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I ran past a couple today and the woman turned to the man and said “if she can do it, I can do it!” Then she asked me if I was running a mile and I said “yeah a little bit more than that.” Actually a little bit more than 3 miles but I just wanted to be encouraging.
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790 kcal
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Gras: 28,53g | Prot: 42,92g | Carb: 99,04g.
Colazione: Ryze Mushroom Matcha, Good & Gather Oatmilk, Coffee, Strawberries , Alovitox Cacao Nibs, Honey , Fage Total 5% Greek Yogurt (227g). Pranzo: Silver Hills Organic Sprouted Power Bagels , Good & Gather Sweet & Spicy Chunk Light Tuna. Snacks/Altro: Athletic Brewing Co. Upside Dawn. Di più...
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2839 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 45 minuti, Camminata (esercizio) - 5,5 km/h - 15 minuti, Garmin - 23 ore. Di più...
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