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I didn't eat vegs at dinner tonight. Nothing looked good. I finally decided to add spinach to my pasta and meatballs, but at that time the timer went off so it was too late. Food was good, though. Carbs are not evil. People have been eating them for thousands of years. I haven't exercised yet today. I want to go for a walk but it is nighttime. I think I'll go anyway. Maybe I need to have more vegs on hand. The Worden Farm produce helps a lot but sometimes there's not enough for the amount of veg I eat and the variety I desire. I am picky. But its okay. I hope I did good. I hope I'm not hungry again.
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2673 kcal
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Gras: 111,95g | Prot: 125,90g | Carb: 308,64g.
Colazione: spinach raw, edenblend, hemp protein powder, UltraMeal, TLC cookie, olive oil, potatoes. Pranzo: hempseed, feta, pineapple, lemon juice, flaxseed oil, chickpeas, tomato, lettuce, fish. Cena: tlc cookie, tomato sauce, margarine, quorn meat-free meatballs, Kamut Udon Organic Pasta. Snacks/Altro: natural macadamia butter, whole wheat bunnies, peanut butter, apple, powered protein bar, almonds. Di più...
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3199 kcal
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Esercizio:
Stare seduti - 8 ore, Stretching (yoga) - 10 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 10 minuti, Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 3 ore, Dormire - 8 ore, Riposare - 2 ore, Camminata (esercizio) - 5,5 km/h - 1 ora, Guidare - 40 minuti. Di più...
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