took my supplements today and felt GREAT immediately afterward. not sure what it was that made the difference... starting taking the 5-htp today to eliminate night cravings.
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2278 kcal
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Gras: 108,54g | Prot: 98,96g | Carb: 248,76g.
Colazione: almonds, edenblend, banana, UltraMeal, hemp protein powder, spinach raw. Pranzo: chili rellano, beets, soybeans, cottage cheese, mixed greens. Cena: avocado, whole wheat english muffin. Snacks/Altro: corn chips, Feta cheese, non dairy frozen desert- chocolate velvet, edenblend, nectar cacao bar- dark chocolate raspberry, banana, whole wheat bunnies. Di più...
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3018 kcal
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Esercizio:
Stare seduti - 5 ore, Stretching (yoga) - 10 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 10 minuti, Lavoro d'ufficio - 7 ore, Guidare - 2 ore e 30 minuti, Dormire - 7 ore e 50 minuti, Riposare - 1 ora e 20 minuti. Di più...
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