B Weber
Iscrizione marzo 2013
Post
12
Seguiti
1
Follower
1
Storia del Peso

Peso d'Inizio
88,7 kg
Perso fino ad ora: 3,8 kg

Peso Attuale
84,9 kg
Performance: Aumentando 0,4 kg a Settimana

Obiettivo di peso
68,0 kg
Rimanenti: 16,8 kg
I am 51 years old. Have been overweight for a long time now. I just want to feel comfortable in my clothes.
I started Atkins with my bestest friend on 02/26/13.
We also try to go the gym and work out for an hour 3 -4 days a week.
I love to craft with paper.
I love to garden.

Storia del Peso di B Weber


Seguiti

spcjbetts
   

Ricettario di B Weber

Calorie: 270kcal | Gras: 21,88g | Carb: 1,79g | Prot: 14,60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Calorie: 114kcal | Gras: 10,07g | Carb: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calorie: 272kcal | Gras: 14,56g | Carb: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calorie: 162kcal | Gras: 5,64g | Carb: 10,24g | Prot: 17,79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Calorie: 162kcal | Gras: 6,08g | Carb: 1,47g | Prot: 24,48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di B Weber


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