|
Ok now the scale is going in the right direction again
|
68,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Non applicabile.
|
|
1425 kcal
|
Gras: 64,92g | Prot: 40,40g | Carb: 123,89g.
Colazione: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Pranzo: Almonds , Bananas , Apples , Girard's Apple Poppyseed Dressing, Carambola (Starfruit), Goats Cheese (Soft) , Spinach . Cena: Louisiana Fish Fry Remoulade Dressing, Mrs. Paul's Crunchy Fish Sticks, Fresh Express Twisted Caesar Avocado Caesar . Snacks/Altro: Publix Peach Ice Cream, Coors Light Beer (Bottle), Almonds . Di più...
|
|
 Commenti
It's a new month, Cindy. I took a step back and decided to refocus on my objective this month too.
01 mar 21 da utente: skydiverjim
|
01 mar 21 da utente: cindylynnwho
|
Good! Now this may be hard for you, but try not to weigh every day. Your weight fluctuates throughout the day and also daily. Pick a day, like Saturday, and weight first thing in the morning. Then don't weigh until the next Saturday. I got that advice from my VA nutritionist. You get a better idea of your loss week to week. Keep working out, you'll get there!!
01 mar 21 da utente: pumakitten
|
Thanks everyone for the advice and support! Weighing once a week is a good idea
01 mar 21 da utente: cindylynnwho
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di cindylynnwho
|