Diario di cindylynnwho, 13 nov 21

From L to R: (1) me about 2007, about 210, before finding FatSecret (I lost 90lbs in 18 mos but then gained some of it back, the first 10 lbs on purpose but the rest not) (2) me 2 years ago, weight unmeasured, about 150, (3) and (4) me today, almost to 130

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1336 kcal

Gras: 48,85g | Prot: 56,39g | Carb: 152,50g.   Colazione: Bananas, Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR, Coconut Oil, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Pranzo: Uncle Ben's Pinto Beans & Rice Mexican Style, Lowfat Tortilla Corn Chips, HEB Shrimp Fajitas , Corona Corona Light. Cena: HEB Shrimp Fajitas . Snacks/Altro: Sargento Natural Sharp Cheddar Cheese, Reese's Miniature Peanut Butter Cups (1), HEB Brownie Bites. Di più...

1894 kcal

Esercizio: Yoga - 1 ora, Cyclette (Bicicletta) - 25 minuti, Allenamento con i pesi (moderato) - 25 minuti, Riposare - 14 ore e 10 minuti, Dormire - 8 ore. Di più...