Diario di ginome, 05 mag 22

This is my second attemp. First one was i lost 48kg over 1 half year but gain back all of it in 6 month. This time i start on early march with 105kg in weight.

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1100 kcal

Gras: 35,16g | Prot: 58,99g | Carb: 140,27g.   Colazione: Oranges . Pranzo: Nestle Sweetened Condensed Milk, Honey , Date, Oats. Cena: Fried Floured or Breaded Fish, America's Choice Bartlett Pear Slices, Nature Made Vitamin C. Snacks/Altro: Pears , Fish Cake or Patty, Chicken Sausage, Tomatoes, Chicken. Di più...

2506 kcal

Esercizio: Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...