Diario di ginome, 09 mag 22

Happy Mothers Day to all the wonderful mothers all over the world. Have a nice you all.

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661 kcal

Gras: 19,69g | Prot: 22,47g | Carb: 95,43g.   Colazione: Evaporated Milk, Quaker Instant Oatmeal , Honey , Date. Cena: Great Value Chili Sauce, BFree Multigrain Wrap, Date, Sargento Deli Style Sliced Natural Cheddar Cheese , Chicken Sausage, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Di più...

2456 kcal

Esercizio: Ginnastica Ritmica (pesante, per esempio flessioni) - 1 minuto, Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 15 ore e 29 minuti, Dormire - 8 ore. Di più...