Diario di ginome, 22 mag 22

My usual breakfast. Only 197 cals. But the weight, omg. Remind me do my weekly weigh in only early in the morning after my walk and after my no. 1 and 2.

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736 kcal

Gras: 20,09g | Prot: 25,44g | Carb: 111,37g.   Colazione: Sweetened Condensed Milk, Date, Quaker Instant Oatmeal. Cena: CVS Vitamin C 1000Mg, Arla Gouda Cheese Slices, Gardenia White Bread. Snacks/Altro: Gardenia White Bread, Heinz Chili Sauce, Mayonnaise , Chicken Sausage, Cucumber (with Peel) , Carrots, Tomatoes, Lettuce. Di più...

2531 kcal

Esercizio: Camminata (moderata) - 5 km/h - 1 ora e 1 minuto, Riposare - 14 ore e 59 minuti, Dormire - 8 ore. Di più...