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Day 7 on keto : Yesterday I learned that coffee is good for people on diet since its increases metabolism and has very little calories. l'm not a coffee person, In fact I can't remember when is the last time I had my coffee. I guess that is one of the reason why I gain so easily. Well that's about to change. Had my first coffee (keto) this year. I can confirm the increase metabolism thing is true because I started sweating a little not long after I finish that cold cup of coffee. Nice.
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394 kcal
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Gras: 25,29g | Prot: 27,02g | Carb: 30,59g.
Colazione: Boiled Egg, Made in Nature Deglet Noor Dates (40g). Cena: Whole Earth Erythritol, Butter (Salted) , Coffee, Tomatoes, Ikan Sadin Goreng, Boiled Egg. Snacks/Altro: Carnation Evaporated Milk, Coffee (Brewed From Grounds) . Di più...
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