Diario di ginome, 03 set 22

Today is my 5th month on FS. Thank you for all the supports and motivations so far guys. Still to much fat to flex any muscles. Just to show off my new found collatbones. Lol. Much fat has gone bit still much more to go.

523 kcal Gras: 35,08g | Prot: 21,97g | Carb: 28,91g.   Cena: Trader Joe's Sambal Matah, Fried Egg , Hansung Food Cabbage Kimchi, Cucumber (with Peel) , Tomatoes, Lettuce, Ramly Chicken Burger Patty 50G. Snacks/Altro: Irvins Salted Egg Salmon Skin. Di più...
2041 kcal Esercizio: Camminata (moderata) - 5 km/h - 40 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...


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Commenti 
Typo, lol😅 
02 set 22 da utente: ginome
Nice 😊 
02 set 22 da utente: PinayRN
Haha thanks pinay🌻. Thinking so many times whether to post this or not🤣 
02 set 22 da utente: ginome
Excellent! 🎉 I love it when I am able to see my bone structure without an x-ray. 😁 Like that's right....I knew they were in there somewhere. 
02 set 22 da utente: Wisco Soul
One of the things that makes it special is the people, all from different walks of life and country's, I feel this is a safe space, to be honest about your journey or situation, I thank every one for this, take care all and god bless every one from Down Under (Australia) 
02 set 22 da utente: huffy2612
Collarbones are a glorious thing! The day I noticed how much mine stood out was a happy day. Good for you! 👍😁 
03 set 22 da utente: writingwyo
great job Genome that's definitely something to be proud of.  
03 set 22 da utente: buenitabishop
You’re doing great!:)💪⭐️👍 
03 set 22 da utente: NAVYWIFESKI
Doing great bro all the work is deffintly worth it keep up it going 💪  
03 set 22 da utente: ObeseToBeast123
You are doing great!!👍👍 
03 set 22 da utente: Diana 1234
Thanks wisco soul. Haha, It's a nice sight indeed.  
03 set 22 da utente: ginome
Hi huffy. Well said. Part of the things we share here in hope to inspire, support and motivate others.  
03 set 22 da utente: ginome
Thanks writing. It's nice to share things with people that really understand about this things even if it seems insignificant to others. 
03 set 22 da utente: ginome
Thanks BB. It's a nice sight now everytime I look in the mirror😄🌻 
03 set 22 da utente: ginome
Thank you for your kind support navywifeski🌻 
03 set 22 da utente: ginome
You are doing amazing - Body changes are the best ☺️ 
03 set 22 da utente: ImalittleLESSfluffyNOW
Welcome! Enjoy your weekend!:) 
03 set 22 da utente: NAVYWIFESKI
Thanks otb my bro. I'm no where near your level yet. You're an inspiration. 💪💪💪 
03 set 22 da utente: ginome
Thanks for the support diana🌻 
03 set 22 da utente: ginome
Thanks Imalittlefluffynow. It's what we're striving for. Being able to achieve that feels really great indeed🌻 
03 set 22 da utente: ginome

     
 

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