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Heck yeah!!
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78,0 kg
Perso fino ad ora: 26,3 kg.
Rimanenti: 10,0 kg.
Dieta seguita: Abbastanza buono.
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1814 kcal
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Gras: 89,40g | Prot: 88,76g | Carb: 183,25g.
Colazione: Bragg Organic Apple Cider Vinegar, Coffee, Water. Pranzo: Dry Roasted Almonds (with Salt Added), Trader Joe's Persian Cucumber, Stop & Shop Baby Carrots, Athenos Roasted Garlic Hummus, Red Cabbage, Mixed Salad Greens, Souper Salad Garbanzo Beans, Jen's tuna salad, Trader Joe's Organic Sprouted 7-Grain Bread. Cena: Water, Donkey Chips Authentic Tortilla Chips, Mixed Salad Greens, Sargento Ultra Thin Sliced Swiss Cheese, Publix Sliced Reduced Fat Hard Salami, Hellmann's Light Mayonnaise, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Altro: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Sprouted 7-Grain Bread, Centrum Ultra Women's Multivitamin, Sargento Light String Cheese, Trader Joe's Burrata, Kind Fruit & Nut Almond & Coconut Bar, Wal-Mart Fresh Pineapple, Great Value Mixed Nuts. Di più...
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1995 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 2,3 kg a Settimana
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 Commenti
05 ago 18 da utente: TracyHi43
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Also, my waist is down 8 inches since i started measuring in March. Wish i had measured in December, but i just couldn't face the music.
05 ago 18 da utente: jengetfit123
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Wow and double wow! Bet you are dancing around!
05 ago 18 da utente: TomLong
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05 ago 18 da utente: Gingerk65
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Congratulations! I'm not going to say I'm surprised because we see you putting in the work!
05 ago 18 da utente: adefwebserver
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05 ago 18 da utente: Kim4dogNite
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Ty friends! @tomlong, haha, today is my rest day. I will dance tomorrow. 😊 @adef, wow, i had to stop for a second -- i am not usually the one who puts in the work!
05 ago 18 da utente: jengetfit123
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05 ago 18 da utente: GardenOfHeeden
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It is so great that all your hard work is paying off - you deserve it!!!!
05 ago 18 da utente: nikeit
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05 ago 18 da utente: jenjabba
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Storia del Peso di jengetfit123
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