Diario di cindylynnwho, 04 mag 21

I overate a little but am finally getting a loss

https://www.insidehook.com/article/health-and-fitness/how-many-steps-a-day-good interesting article

65,5 kg Perso fino ad ora: 3,4 kg.    Rimanenti: 4,3 kg.    Dieta seguita: Abbastanza buono.

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1261 kcal

Gras: 39,85g | Prot: 43,44g | Carb: 160,87g.   Colazione: Quaker Protein Instant Oatmeal - Banana Nut, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Pranzo: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Cena: Cheese Pizza with Vegetables. Snacks/Altro: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Corona Corona Light, Great Value Broccoli & Cauliflower, Kellogg's Club Crackers. Di più...

1693 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...