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My fiancé made the most delicious dinner last night of salmon, crab cake, Brussels sprouts, and coleslaw. I did not think I overdid it but also didn’t measure carefully. Can’t find my food scale and have only a super tiny one. Going to the doctor today to figure some things out, so wish me luck. Have a wonderful day!
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65,9 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 4,6 kg.
Dieta seguita: Abbastanza buono.
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1735 kcal
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Gras: 49,16g | Prot: 80,98g | Carb: 181,60g.
Colazione: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Pranzo: Corona Corona Light, Meatless Lasagna with Vegetables. Cena: Broccoli , Golden Corral Brussels Sprouts , Pepperidge Farm Herb Seasoned Stuffing, Publix Turkey Tenderloin. Snacks/Altro: Publix Chocolate Marble Cheesecake, Corona Corona Light, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sweet Cherries (Queen Anne, Bing). Di più...
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1835 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 40 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,3 kg a Settimana
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 Commenti
How much can you overdo eating a meal like that, it is very sensible, good luck at the doctors. It looks like you've been doing well overall.
09 giu 21 da utente: skydiverjim
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Best of luck and I love crab cakes
09 giu 21 da utente: ridemariel
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09 giu 21 da utente: cindylynnwho
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Storia del Peso di cindylynnwho
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