Diario di cindylynnwho, 06 set 21

24.2% bf. Ate more than usual yesterday. Not sure how many calories I need since recommendations vary wildly. I have been eating on the low side but sometimes when I eat on the high side I get a loss.

61,1 kg Perso fino ad ora: 7,8 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1148 kcal

Gras: 34,16g | Prot: 61,54g | Carb: 103,09g.   Colazione: Spinach , Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Pranzo: Coors Light Beer (Bottle), Roasted Salted Cashew Nuts. Cena: Monterey Mushrooms Baby Bella Mushrooms , Cheeseburger . Snacks/Altro: Michelob Ultra Light Beer, Peach Cobbler. Di più...

2099 kcal

Esercizio: Corsa (jogging) - 8 km/h - 22 minuti, Camminata (esercizio) - 5,5 km/h - 20 minuti, Kayak - 1 ora e 30 minuti, Riposare - 13 ore e 48 minuti, Dormire - 8 ore. Di più...