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I had half a delicious meal out last night, shrimp quesadilla 😋😋 I thought I stayed in caloric range but it could be a sodium issue or it could be a calorie counting error. The quesadilla triangles seemed bigger than usual. Happy it’s the weekend. Have a great one!
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60,7 kg
Perso fino ad ora: 8,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1795 kcal
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Gras: 37,17g | Prot: 74,74g | Carb: 164,51g.
Colazione: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Navitas Naturals Cacao Nibs, Tru-Nut Keto Collagen Protein Powder. Pranzo: Salsa, Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Uncle Ben's Pinto Beans & Rice Mexican Style, Mad Mex Shrimp Quesadilla. Cena: Broccoli , Salsa, StarKist Foods Chunk Light Tuna in Water (Can), Annie's Homegrown Macaroni & Cheese. Snacks/Altro: Michelob Ultra Light Beer, Coors Light Beer (Bottle). Di più...
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1784 kcal
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Esercizio:
Stretching (yoga) - 10 minuti, Corsa (jogging) - 8 km/h - 35 minuti, Camminata (esercizio) - 5,5 km/h - 10 minuti, Riposare - 15 ore e 5 minuti, Dormire - 8 ore. Di più...
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Aumentando 3,2 kg a Settimana
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