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It’s frustrating watching my weight fluctuate lately and I want to quit but feel like I should at least keep tabs on it so it doesn’t go back up past this number
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61,2 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1295 kcal
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Gras: 35,75g | Prot: 65,20g | Carb: 145,26g.
Colazione: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Quaker Protein Instant Oatmeal - Cranberry Almond. Pranzo: Sweet Earth Mushroom Ravioli. Cena: Field Roast Vegan Sausage. Snacks/Altro: Margarine, Sour Dough Bread, Landshark Lager. Di più...
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1800 kcal
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Esercizio:
Stretching (yoga) - 10 minuti, Camminata (esercizio) - 5,5 km/h - 10 minuti, Corsa (jogging) - 8 km/h - 35 minuti, Riposare - 15 ore e 5 minuti, Dormire - 8 ore. Di più...
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Aumentando 4,8 kg a Settimana
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 Commenti
Everyone of us here knows what your going through, but honestly, don’t overthink it, and keep going, I always found 1 week out of the month, I didn’t lose / put on a bit, it was if was body was saying, you’ve lost enough this month, and I’m just gonna slow it down this week! 😂👍🏻
03 ott 21 da utente: Jamie_D
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Thanks Jamie! Good advice. I think my body does the same thing!
03 ott 21 da utente: cindylynnwho
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Just don’t quit, keep going, it will happen for you 👍🏻💪🏻
03 ott 21 da utente: Jamie_D
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03 ott 21 da utente: cindylynnwho
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Storia del Peso di cindylynnwho
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