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I added light exercise to my “off” days. And adding whole grain bread to my diet was just a side effect of my new bread machine but seems to have helped a lot. I guess it’s the fiber that surpasses what I usually consume, but I crave less food and alcohol and can eat less than usual without struggle.
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60,7 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1383 kcal
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Gras: 37,80g | Prot: 41,93g | Carb: 164,46g.
Colazione: Bolthouse Farms 100% Carrot Juice, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Bananas. Pranzo: Campbell's Well Yes! Harvest Carrot & Ginger Sipping Soup, Unsalted Whipped Butter Stick, Whole Wheat Bread. Cena: Marie Callender's Turkey Pot Pie (Cup). Snacks/Altro: Dried Fig, Michelob Ultra Light Beer, Chimes Ginger Chews. Di più...
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1806 kcal
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Esercizio:
Yoga - 10 minuti, Camminata (esercizio) - 5,5 km/h - 10 minuti, Corsa (jogging) - 8 km/h - 37 minuti, Riposare - 15 ore e 3 minuti, Dormire - 8 ore. Di più...
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Calando 3,5 kg a Settimana
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