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Started using my fiancé’s mini scale to weigh food. It’s small so I thought it would only do light stuff but it is weighing my food fine so far. This is good to help avoid sloppy estimations. I also started using a different calorie estimation in the tracker for my homemade breads. I was marking very low calories overall with the way I was logging my whole grain bread, I think this will be more accurate although it may be too high. Better to overestimate though. I made two whole-wheat pumpkin cheese rolls yesterday, one special for my friend’s bday party today and one to keep at home. I froze half of our ours. Tired this morning but have to get work soon. Although I have been running I have not been to the gym lately and I lack the same enjoyment and motivation around it that I used to have. Maybe I’ll try home workouts again instead. I just have so much going on lately and the gym keeps getting on the back burner. I’ll figure it out. I don’t want to lose my little muscles! Lol. Have a great day FSF.
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59,8 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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901 kcal
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Gras: 26,10g | Prot: 48,41g | Carb: 99,62g.
Colazione: Bread (Home Recipe or Bakery), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder. Pranzo: Macaroni or Pasta Salad, Celery , Hellmann's Vegan Sandwich Spread, Bush's Best Reduced Sodium Garbanzo Beans, StarKist Foods Low Sodium Chunk Light Tuna in Water, Spinach. Snacks/Altro: Landshark Lager, Honey , Bread (Home Recipe or Bakery), Brach's Mellowcreme Pumpkins. Di più...
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Calando 2,2 kg a Settimana
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