|
I have been eating too much in maintenance so it’s time to eat less and lose these 2lbs again. Have a great day buddies!
|
59,8 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1458 kcal
|
Gras: 57,18g | Prot: 69,16g | Carb: 156,13g.
Colazione: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Bananas, Coffee (Brewed From Grounds). Pranzo: Hellmann's Vegan Sandwich Spread, StarKist Foods Solid White Albacore Tuna in Water, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Cena: Edy's Butter Pecan Ice Cream, No Name Tomato Sauce, Giovanni Rana Cheese Lovers Tortelloni. Snacks/Altro: Landshark Lager, Annie's Homegrown Whole Wheat Cheddar Bunnies, Chimes Ginger Chews, Alacer Corp Emergen-C Raspberry. Di più...
|
|
1764 kcal
|
Esercizio:
Yoga - 10 minuti, Camminata (esercizio) - 5,5 km/h - 10 minuti, Corsa (jogging) - 8 km/h - 35 minuti, Riposare - 15 ore e 5 minuti, Dormire - 8 ore. Di più...
|
Aumentando 1,0 kg a Settimana
|