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OVERWEIGHT!!! NOT OBESE!!!
Last time I saw this was 2018, for about a minute.
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73,5 kg
Perso fino ad ora: 30,8 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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2371 kcal
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Gras: 92,53g | Prot: 92,48g | Carb: 301,38g.
Colazione: Coffee, Water. Pranzo: Leeann Chin Cream Cheese Puff, Ruffles Original Potato Chips, Leeann Chin White Rice, Kraft 2% Milk American Cheese Singles, Sargento Ultra Thin Swiss Cheese, 365 Ancient Grains Sandwich Bread, Daisy Light Sour Cream, Cabbage and white bean soup, Kathleen's 3 Bean Chili. Cena: Fritos Original Corn Chips, America's Choice Bacon Thick Sliced, Butter, Kroger Whole Grain Artisan Bread. Snacks/Altro: Trolli Gummy Worms, Great Value Cashew Halves & Pieces, Sargento Sliced Pepper Jack Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, Dole Bananas, Souper Salad Raisins, Chobani Nonfat Vanilla Greek Yogurt (150g), Target Multivitamin. Di più...
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2056 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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da 1 a 20 di 22
 Commenti
11 set 22 da utente: _bec_ca
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11 set 22 da utente: karen40.poole
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11 set 22 da utente: Katsolo
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Congrats! The intermittent fasting seems to be a strategy that works for you!
11 set 22 da utente: daphneblake
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Ty, Daphne, Karen, Kat, Erq, Becca!!! 💕 💕 💕 💕 I can honestly say, i couldn't be doing this without you and my whole FS family! 💕 💕 💕 I know you know what i mean! 💕 💕 💕 💕 Ha ha, obnoxious emojipalooza!!!!!
11 set 22 da utente: jengetfit123
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Daphne, it's really just the culmination of 21 years of failed dieting, and figuring out what works. IF, volume veggies and what i want in healthier versions and lesser quantities. Honestly, the main thing is consistency, which has never been my strong suit.
11 set 22 da utente: jengetfit123
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Totally agree you need to do what works for you. Everyone has different challenges. Mine are those fancy craft beers. Delicious but tons of empty calories. I tried fasting once. I only made it to 3pm!
11 set 22 da utente: daphneblake
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11 set 22 da utente: chesgreen
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Oh for sure, Daphne. I should have said that's what is working for me. Definitely not telling anyone else what they should or shouldn't do. I never understand why some people feel the need to push what they're doing on everyone else. Ty ches! Great to see your handsome mug 'round these parts again!
11 set 22 da utente: jengetfit123
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Now you’re like me!!!! Whooooo!!!
11 set 22 da utente: Supergainz1
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Awesome! I have a good feeling you'll stay there MUCH more than a minute this time 👍😃
11 set 22 da utente: writingwyo
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11 set 22 da utente: -MorticiaAddams
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Ty, aj, writingwyo and Morticia! Um, superman, believe me, I'm not like you!!
11 set 22 da utente: jengetfit123
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11 set 22 da utente: acomandr
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Wow that's awesome news. Congrats 👏👏👏
11 set 22 da utente: ginome
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congratulations to you jengetfit123
11 set 22 da utente: buenitabishop
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Wowie❣️❣️❣️you’re getting it jen❣️👍👍👍💞💞💞
11 set 22 da utente: moopie321
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This is awesome! Can’t “weight” to say that! I always say I’m under height, not overweight!!!
12 set 22 da utente: melgunz
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12 set 22 da utente: Javadali
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Storia del Peso di jengetfit123
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