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SV:
This week's weigh in. Down 0.8kg(1.76#) from last week. Finally reached my current 75kg goal after over a month. Feeling awesome. Moving on to the next target--> 70kg.
NSVs:
A few of my friends also doing weight loss after I showed them my 9 month before and after photos for the first time. It makes me really happy. Happy for them.😊
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74,7 kg
Perso fino ad ora: 23,3 kg.
Rimanenti: 9,7 kg.
Dieta seguita: Abbastanza buono.
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900 kcal
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Gras: 59,21g | Prot: 38,52g | Carb: 75,85g.
Pranzo: Keto Bread 90sec. Snacks/Altro: NOI Broad Bean (Salted with Garlic, Onion), NOI Salted Peanut. Di più...
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1926 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 35 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...
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Calando 0,8 kg a Settimana
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