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Too much bday partying last week, but kept to low calls today
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63,1 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 1,9 kg.
Dieta seguita: Abbastanza buono.
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1206 kcal
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Gras: 46,66g | Prot: 45,93g | Carb: 136,01g.
Colazione: Silver Hills Organic Sprouted Power Bagels, Blue Diamond Almond Breeze Original, Coffee. Pranzo: Amy's Tofu Scramble Breakfast Wrap. Cena: Wholly Veggie! Cauliflower Wings, Hellmann's Vegan Sandwich Spread, Aldi Black Bean Salad, Lidl Crunchy Gherkins, Pearls Garlic Stuffed Queen Olives, StarKist Foods Chunk Light Tuna in Water (Pouch), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Michelob Ultra Light Beer, Follow Your Heart Smoked Gouda Style Slices, Cuties Mandarin Orange. Di più...
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Aumentando 1,9 kg a Settimana
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