|
logging a small loss and grateful for it.. something really awful happened last night. or awful to me lol. I woke up at like 2 am and wanted to eat a marshmallow or a cookie.. i was awake but like on auto pilot. it was weird. anyway I woke up and threw that crap in the trash but i was like zombie after brains or something.wonky..i used to always wake up and eat like that in the past so its not new to me but its been a long time.. I officially have no more crap in the house. I had left that there for the guys but to bad now. I cant be trusted.
Today is my official restart day but Ive been at it and made it thru 2 days with out effing it up. One day at a time. I pulled a plan from BB.com to start at the gym. Ive grown comfortable and now its time to push myself and take it to the next level. My son's wedding is in April so I have a new motivation to lose. Happy Monday guys and gals, let take the week by the horns!! Attack!!
|
75,7 kg
Perso fino ad ora: 63,0 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Scarso.
|
|
1483 kcal
|
Gras: 98,86g | Prot: 99,52g | Carb: 61,39g.
Colazione: Muenster Cheese, Boiled Egg, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Pranzo: Chamomile Tea (Brewed), Splenda No Calorie Sweetener Packets, Calavo Avocado, American Value Green Beans (Canned), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Cena: Oscar Mayer P3 Portable Protein Pack, Atkins Dark Chocolate Royale Shake. Snacks/Altro: low carb bar, Tyson Foods Deli Slices Roast Beef, Cucumber (with Peel), Coffee, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, low carb bar. Di più...
|
|
2939 kcal
|
Esercizio:
Supermercato Shopping - 1 ora, Allenamento con i pesi (moderato) - 1 ora e 15 minuti, Riposare - 4 ore e 45 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Lavori domestici - 1 ora. Di più...
|
Calando 0,5 kg a Settimana
|
 Commenti
Ooooohhhh a wedding. That's always a good one - to fit into a "mother of the groom" dress. Nice. My advice? Pick out a dress 2 sizes too small and fight like hell to blast off 20-25 pounds to fit into it. That's a real deadline. Love it!!!
04 gen 16 da utente: soonsoonsoon
|
You are not the only one to wake up in the middle of the night craving junk food. Congrats on the wedding news and wishing you all the best on the restart!
04 gen 16 da utente: BuffyBear
|
Glad you got rid of the crap. It's easier to resist if it's not around. Have fun working out and good luck with your plan.
04 gen 16 da utente: CatHerder
|
yes ,, throw it lall away !! 2 days of success ,,, I am very proud of you since regarding your last post I saw,, you scared the heck out of me !! glad your getting your self control Back . I cannot wait to see you in that Mother of the Groom Dress ,,your gonna be a Hotty :-)
04 gen 16 da utente: Tamarah Jo
|
Chips are my go-to during the night. You'd think I'd go for something that wasn't noisy and wouldn't wake up the dog.
04 gen 16 da utente: ClassicRocker
|
That's my girl! You rock! I keep a few fat bombs in the freezer for those times when I wake up and think I have to have something!
|
I was (knock on wood) a huge night eater. 3 in the morning, stumble to the kitchen and load, next morning find crumbs, honey drips. I have a sister, same thing. I didnt' do anything in particular to end it, it just sort of faded away after we moved. maybe the kitchen became too far away lol
04 gen 16 da utente: mccixa
|
I quit thinking of junk food as appetizing and put it in the same category as a lot of other things I wouldn't consider putting in my mouth. I went to town with my wife and daughter today and we walked down the candy aisle in Target and I got about as excited as if I had walked down the pet food aisle at Petsmart.
04 gen 16 da utente: 1point21gigawatts
|
04 gen 16 da utente: AliCiATJ16
|
You got your groove back!! Congrats on the wedding, hope you like the future DIL. They can be such a blessing or NOT! Hope your son has chosen well!
05 gen 16 da utente: rhontique
|
Well done on throwing the junk 😀
05 gen 16 da utente: heidij123
|
I should think the wedding will be a great motivator for you, and something really to look forward to 😀
05 gen 16 da utente: heidij123
|
I find that old habits/patterns can come back surprisingly easy, especially as they relate to emotional or compulsive eating. Good for you not giving in to it.
05 gen 16 da utente: jmb3450
|
and by the way,,, 1pd is something to be proud of,, all I can think of is 1 pd of butter,, that's a lot !!! Kudos My Friend
05 gen 16 da utente: Tamarah Jo
|
good for you!!! My junk food left from the gang being there on Sat is now also gone.
05 gen 16 da utente: wholefoodnut
|
The last of mine is in a box and will be on its way to Colorado today lol. My son and his friends will make it disappear.
05 gen 16 da utente: newnormal
|
06 gen 16 da utente: triflyadi
|
06 gen 16 da utente: Addie Aline
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di redgirl1974
|