Aggiungi al mio Ricettario
Aggiungi a Diario Alimentare
Produce:
2 porzione(i)
Tempo di Preparazione:
10 min
Tempo di Cottura:
20 min
Tipo di Pasto:
Secondi Piatti
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: sweet tooth

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

Ingredienti

Preparazione

  1. In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
  2. Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
  3. Divide spinach mixture between chicken breast cutlets.
  4. Roll up and secure with toothpicks.
  5. In same skillet, heat remaining oil over medium-high heat.
  6. Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
  7. Remove toothpicks.
2976 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Very tasty, but I had to cook much longer
user vote
18 ago 16 da utente: virginiastollings
this was amazing! the second time i made it i threw in a little extra feta and sauted garlic! hubby loved it
user vote
07 ott 14 da utente: cltabarez
I added a clove of crushed garlic to the spinach mixture - without it, it would have been bland. Entire family (including kids) LOVED this recipe. Easy and yummy!
user vote
10 lug 14 da utente: msalicat
delicious
user vote
05 mag 14 da utente: Joao Manuel Andrade
So good! And even the kids and hubby loved it. Thanks for putting this up, it's so delicious and easy to make 😄
user vote
13 ott 13 da utente: Burnieb
Heel lekker(Yummie)!
user vote
10 ago 13 da utente: Kit0482
I love this recipe. It is delicious for dieters and non-dieters!
user vote
05 lug 13 da utente: RuthsReady
Calories are definetly wrong. 376 in 8 oz chick, 40 in the oil, 90in the feta, 506 total not counting the veggies. One serving at least 253 calories. Still a good choice, but this is my first recipe look and now I have no confidence in the nutritional data here. I would eliminate the salt, too much for one meal.
user vote
06 gen 13 da utente: Myhealthy2013
I made this the other night and it was fantastic. I recommended it to a few friends and everyone said how delish it was. WE do a thing in my family, "repeat or reject" this def got a repeat!
user vote
22 ago 12 da utente: sajehoff
looks yummy, will try this recipe over the weekend.
user vote
02 ago 12 da utente: sandire
da 1 a 10 di 54 Successivo

     
 

Recensisci questa ricetta



È necessario accedere per poter votare questa ricetta. Clicca qui per accedere.
 

Trova Più Ricette

Filtra per Tipo di Pasto

Secondi Piatti

Ultime Ricette

da utente: xeligi
Semplice, senza farina e delizioso.
da utente: Ery50
Dessert delizioso e facile senza cottura.
da utente: Lavinia1920
Colazione semplice e facile da preparare.
da utente: Virgilio Ottaviani
Snack dolce, morbido e delizioso.

Scrivi una Ricetta

Riepilogo Nutrizionale:

Ci sono 191 calorie in 1 porzione di Spinach Stuffed Chicken Breast.
Divisione Calorie: 29% gras, 11% carb, 60% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
799 kJ
10%
191 kcal
Grassi
6,44g
9%
Grassi Saturi
2,36g
12%
Grassi Insaturi
0g
Grassi Monoinsaturi
1,67g
Grassi Polinsaturi
0,39g
Carboidrati
5,42g
2%
Zuccheri
2,11g
2%
Fibra
1,2g
Proteine
29,38g
59%
Sale
3,59g
60%
Colesterolo
65mg
Potassio
148mg
7%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
10%
di GDA*
(191 cal)
10% GDA
Divisione Calorie:
 
Carboidrati (11%)
 
Grassi (29%)
 
Proteine (60%)

Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.