Tempo di Preparazione: 15 min
Tempo di Cottura: 45 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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Meaty vegan cutlets made from chickpeas, gluten and spices.
Ingredienti
Preparazione
- Mash the chickpeas and oil together until no whole chickpeas remain.
- Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
- Pre-heat large non-stick skillet over medium heat.
- Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4" x 6".
- To pan-fry, add a thin layer of olive oil to the pan.
- Place cutlets in the pan and cook on each side for 6 to 7 minute They are ready when lightly brown and firm to the touch.
- To bake, pre-heat oven to 375 °F (190 °C), and lightly oil baking sheet. Brush both sides of each patty with olive oil, place on baking sheet, and bake for 20 minutes.
- Flip patties and bake another 8 to 10 minutes until firm and golden brown.
152 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
Can you make this without the wheat gluten? What does it do to it if I ommitted it all together?? Suggestions???
19 gen 12 da utente: taurusgirl41
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I double this recipe and only use1 tbs of oil for the whole thing-- only using 1/4 of what's called for. I also use panko breadcrumbs as they're the only ones I can find that are vegan but they're also lower calorie than regular breadcrumbs. Mine come out to be about 170 calories a piece. These are my favorite veg protein-- so good.
17 feb 11 da utente: KelseyRenae
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This recipe from VEGANOMICON is so tasty. One of my favorites.
07 lug 10 da utente: VeganLinz
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Dessert delizioso, morbido e con pochi carboidrati.
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Semplice e facile da preparare.
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Riepilogo Nutrizionale:
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Ci sono 298 calorie in 1 porzione di Chickpea Cutlets.
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Divisione Calorie: 26% gras, 38% carb, 36% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1248 kJ
15%
298 kcal
Grassi
8,74g
12%
Grassi Saturi
1,256g
6%
Grassi Insaturi
0g
Grassi Monoinsaturi
5,266g
Grassi Polinsaturi
1,554g
Carboidrati
28,79g
11%
Zuccheri
1,15g
1%
Fibra
3,7g
Proteine
26,74g
53%
Sale
1,93g
32%
Colesterolo
0mg
Potassio
190mg
9%
Divisione Calorie:
Carboidrati (38%)
Grassi (26%)
Proteine (36%)
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Basato su un GDA di 2000 calorie
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