Diet Rolls (Bread Replacements)
Tipo di Pasto:
Pane & Prodotti da Forno
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: Tipper  Diet Rolls (Bread Replacements)
A great alternative to bread.
Ingredienti
Preparazione
- Preheat oven to 300 °F (150 °C).
- Separate eggs very carefully (make sure that none of the yolk gets into the whites).
- Apply cooking spray like Pam on a cookie sheet. Beat egg whites with cream of tarter until whites are stiff but not dry.
- Fold in yolks, cottage cheese, Splenda. (Be careful not to break down the egg whites. Mix for no more than a minute).
- Place the mixture carefully on the cookie sheet, gently putting one 1 tbsp full on top of another until each "roll" is about 2 inches high. Repeat this until you have 6 piles.
- Place cookie sheet in the oven and bake for about 1 hour.
- Rolls should resemble delicatessen rolls.
494 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
I make them with cream cheese. Fantastic! Incredible with whipped cream and berries.
20 giu 14 da utente: Franxie
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I have not tried this yet and have never been a big bread eater but would like to have a sandwich every now and then.. I'm gonna give this a go..
12 ott 12 da utente: Diet Warrior
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anything thats replaces bread has got to be tried
17 lug 11 da utente: countess sherry
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horrible.
31 ott 10 da utente: tgarner
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Be sure to get your egg whites to room temp before whipping and you have to whip them A LOT to make them not runny. I left out the cottage cheese and threw in a dash of Cavender's Greek Seasoning instead of the splenda - Used it for a "loose meat" sandwich with some crockpot cooked stew meat and a serving of shredded cheddar melted and stirred in.
14 set 10 da utente: JeweledSunshine
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I made these last night and although they did flatten out quite a bit and can't really be used in sandwich, I think they are fantastic! They really curb my craving for bread and kinda taste like it too! will definitely be keeping some of these around at all times :) Next time I'm gonna try to make the egg whites stiffer and see it that helps them stay firm. Thanks for the awesome recipe! It works great for me when on week 1 of the south Beach Diet!
27 lug 10 da utente: aksteran191
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im just about to try this recipe out fingers crossed!!
23 lug 10 da utente: hayley9986
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I got them to work but they didn't really cook through all the way....somewhat bread-like but not quite the real deal.
16 gen 08 da utente: jrodeff1986
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Liked the taste, but they fell, must have done something wrong. Will try again.
13 gen 08 da utente: getslim2d
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I hope this works. Sounds tasty!
18 dic 07 da utente: sararay
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Filtra per Tipo di Pasto
Pane & Prodotti da Forno
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Ricetta ricca, morbida e senza farina.
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Snack leggero, gustoso e leggermente dolce.
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Scrivi una Ricetta
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Riepilogo Nutrizionale:
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Ci sono 24 calorie in 1 porzione di Diet Rolls (Bread Replacements).
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Divisione Calorie: 27% gras, 12% carb, 61% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
100 kJ
1%
24 kcal
Grassi
0,7g
1%
Grassi Saturi
0,43g
2%
Grassi Monoinsaturi
0,182g
Grassi Polinsaturi
0,02g
Carboidrati
0,69g
0%
Zuccheri
0,34g
0%
Fibra
0g
Proteine
3,57g
7%
Sale
0,21g
4%
Colesterolo
2mg
Potassio
39mg
2%
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Divisione Calorie:
Carboidrati (12%)
Grassi (27%)
Proteine (61%)
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Basato su un GDA di 2000 calorie
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