Calendario della Dieta di irin81 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 24: 1543 * 86%
Gras:
 
Prot:
 
Carb:
57,81g
 
106,41g
 
139,49g
- -
gio 23: 1456 * 81%
Gras:
 
Prot:
 
Carb:
33,90g
 
112,13g
 
175,85g
247*  1209
mer 22: 1160 * 65%
Gras:
 
Prot:
 
Carb:
34,77g
 
71,23g
 
137,77g
240*  920
mar 21: 2647 * 147%
Gras:
 
Prot:
 
Carb:
63,10g
 
115,23g
 
394,89g
253*  2394
lun 20: 1473 * 82%
Gras:
 
Prot:
 
Carb:
46,83g
 
104,85g
 
156,30g
282*  1191
dom 19: 2417 * 135%
Gras:
 
Prot:
 
Carb:
112,80g
 
119,58g
 
229,19g
230*  2187
sab 18: 1552 * 86%
Gras:
 
Prot:
 
Carb:
49,32g
 
101,69g
 
174,25g
303*  1249
ven 17: 1596 * 89%
Gras:
 
Prot:
 
Carb:
62,29g
 
93,24g
 
158,52g
267*  1329
gio 16: 1566 * 87%
Gras:
 
Prot:
 
Carb:
65,66g
 
99,25g
 
136,95g
334*  1232
mer 15: 1425 * 79%
Gras:
 
Prot:
 
Carb:
49,80g
 
98,81g
 
142,28g
212*  1213
mar 14: 1794 * 100%
Gras:
 
Prot:
 
Carb:
62,70g
 
102,37g
 
198,95g
238*  1556
lun 13: 1420 * 79%
Gras:
 
Prot:
 
Carb:
55,19g
 
106,41g
 
123,74g
263*  1157
dom 12: 1494 * 83%
Gras:
 
Prot:
 
Carb:
58,42g
 
103,83g
 
136,08g
195*  1299
sab 11: 1952 * 109%
Gras:
 
Prot:
 
Carb:
76,58g
 
128,40g
 
189,37g
349*  1603
ven 10: 1538 * 86%
Gras:
 
Prot:
 
Carb:
45,98g
 
107,72g
 
145,11g
316*  1222
gio 9: 1579 * 88%
Gras:
 
Prot:
 
Carb:
57,23g
 
103,04g
 
164,12g
316*  1263
mer 8: 1645 * 92%
Gras:
 
Prot:
 
Carb:
20,25g
 
77,06g
 
287,59g
193*  1452
mar 7: 2194 * 122%
Gras:
 
Prot:
 
Carb:
91,54g
 
142,90g
 
198,41g
206*  1988
lun 6: 1508 * 84%
Gras:
 
Prot:
 
Carb:
43,06g
 
101,44g
 
174,81g
212*  1296
dom 5: 1401 * 78%
Gras:
 
Prot:
 
Carb:
65,16g
 
91,55g
 
103,09g
671*  730
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