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The weight is falling off! I am not denying myself food when I am truly hungry, so I think I must be detoxing or something after quitting unhealthy habits like sugar and increasing my water intake. keeping track of everything I eat and do again is prompting me to change my habits very quickly!
My friend is into Dr. Fuhrman, who wrote eat to live and eat for health- or something like that. For health, she thinks I would like his diet. Has anyone tried it?
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60,0 kg
Perso fino ad ora: 1,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1617 kcal
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Gras: 59,62g | Prot: 79,83g | Carb: 202,65g.
Colazione: cacao powder, raw meal, super greens, banana, berries, Instant Coffee (made from Powdered), soymilk publix. Pranzo: super greens, Fruity Lentils. Cena: walnuts, agave, sweet potato, plum, Kale and Tempeh, carrot juice, flaxseed, earth balance margarine, cinnamon raisin ezekiel bread. Snacks/Altro: chocolate wafer, lemon juice, water. Di più...
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1960 kcal
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Esercizio:
Lavoro d'ufficio - 3 ore, Guidare - 30 minuti, Camminata (moderata) - 5 km/h - 40 minuti, Stare seduti - 9 ore e 50 minuti, Allenamento con i pesi (moderato) - 8 minuti, Dormire - 8 ore, Riposare - 1 ora e 52 minuti. Di più...
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Calando 5,7 kg a Settimana
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