Diario di ginome, 14 mag 22

1kg++ drop after 6 days of 13 hours/day fasting. Feeling motivated 😊😊😊. Weigh in 2 hours before the final day fast breaking.

94,4 kg Perso fino ad ora: 3,6 kg.    Rimanenti: 29,4 kg.    Dieta seguita: Abbastanza buono.

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902 kcal

Gras: 31,65g | Prot: 41,44g | Carb: 114,32g.   Colazione: White Bread , Sargento Deli Style Sliced Natural Cheddar Cheese , Quaker Instant Oatmeal , Honey, Sweetened Condensed Milk. Cena: CVS Vitamin C 1000Mg, Date, Gardenia White Bread, Mayonnaise , Great Value Chili Sauce, Chicken Sausage, Cucumber (with Peel), Cilantro (Coriander) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Altro: Chicken Breast, Gardenia White Bread. Di più...

2623 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 1 ora e 10 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...