|
After a week of doing keto wuth intermittent fasting. I expected some lost but this is really something. 3.5kg (7.7lbs) lost in 7 days.
With CICO previously, I only lose around 1kg(2.2 lbs) a week. Really please with the result. At this rate I might reach my goal sooner than expected. Only 0.5kg(1 lbs) left until my current milestone. I decide to continue with keto and IF for now.
Have a nice day everyone.
|
90,5 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 25,5 kg.
Dieta seguita: Abbastanza buono.
|
|
462 kcal
|
Gras: 22,97g | Prot: 16,07g | Carb: 86,23g.
Colazione: Arla Burger Slice Cheddar Taste, Coffee (Brewed From Grounds) , Salt , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Now Foods Erythritol, Egg, Trim Healthy Mama Oat Fiber, Bob's Red Mill Organic High Fiber Coconut Flour, So Delicious Coconut Milk Unsweetened, Date. Cena: KFC Cole Slaw, Topvalu Chicken Frankfurter. Di più...
|
Calando 3,5 kg a Settimana
|