Diario di ginome, 19 set 22

Profilo di ginome | < Nota Precedente |Nota Sucessiva >

SV:
This week weigh in. 1.7kg(3.7lbs) down from last week. Feeling grateful. BMI down to 28.4

NSV:
Just realized I don't have chest pain anymore. It hasn't happened in a long time that I seems to forget about it. Thankful.😊

TNSV:
I'm reducing my walk time from an hour to just 30 minutes so I can keep consistent. Twice a day, morning and evening.

75,5 kg Perso fino ad ora: 22,5 kg. Rimanenti: 10,5 kg. Dieta seguita: Abbastanza buono.

Visualizza Calendario della Dieta, 19 settembre 2022:

791 kcal

Gras: 58,05g | Prot: 30,73g | Carb: 50,13g. Pranzo: Beef Curry, Keto Bread 90sec. Cena: Beef Curry, Lettuce, Egg. Snacks/Altro: Tomatoes, Mulberries. Di più...

1946 kcal

Esercizio: Camminata (moderata) - 5 km/h - 35 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...

Calando 1,7 kg a Settimana

41 supporter Supporta

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Commenti

Wonderful! Thanks for sharing your progress!

18 set 22 da utente: moko 13

You're most welcome moko. Glad if it's any help.

19 set 22 da utente: ginome

You are doing so awesome! Nice NSV!

19 set 22 da utente: jengetfit123

@ginome: this is great news! Keep up the great work!! 💪 💯 🌎 🫶 ☘️

19 set 22 da utente: 3dkids2

Your doing very well with your weight loss journey Genome.

19 set 22 da utente: buenitabishop

EX-CELL-ENT

19 set 22 da utente: HCB

Delighted for you, especially NO more chest pains. A slim body is not worth anything unless it’s accompanied by fabulous health 🤗👏🏻🇨🇦

19 set 22 da utente: Maguscanook

bro you are killing it!!!!

19 set 22 da utente: ObeseToBeast123

Thanks jen🌻. Weight loss has benefitted me a lot that l've lost count some of it.

19 set 22 da utente: ginome

Thanks 3dkids, will do and you as well💪💪💪

19 set 22 da utente: ginome

Thanks Bb🌻. Previous experience thought me a thing or two about the pitfalls of weight loss that I need to avoid😄

19 set 22 da utente: ginome

Thanks HCB. Hope you reach your goal before the trip🌻

19 set 22 da utente: ginome

Congrats. Is there a special diet you are on?

19 set 22 da utente: tjw111313

Thank you Maguscanook. So true, everytime it happens previously I always wonder if there is anything wrong with my heart. I'm at ease now😊

19 set 22 da utente: ginome

Thanks otb. I'm inspired by so many people here, you are one of them. Enjoy your jerky bro💪💪💪

19 set 22 da utente: ginome

Tjw, I'm doing keto diet since june this year. Not strict tho because sometimes I think I ate more veggies than meat, I avoid too much fat and there are days that I allowed myself with extra carbs. On average I try to limit my carbs intake around 30g per day.

19 set 22 da utente: ginome

That's Awesome 🙌🏾 Motivation🥂

19 set 22 da utente: Kennie C

Kenny I'm starting to appreciate health more than before.

19 set 22 da utente: ginome

Congratulations on a goal well met...no more chest and good health.. Were team fats secret were winng..🎉🎉🎉💪

19 set 22 da utente: lovelyday1973

No more chest pain🎉🎉

19 set 22 da utente: lovelyday1973

Successivo>>


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