Herbed Orange Chicken

Ingredienti

• 1/4 cucchiaino black pepper
• 1/2 tsp dried rosemary
• 1/2 cucchiaino ground sage
• 1 cucchiaino minced garlic
• 2 tsps canola oil
• 1/4 tsp 25% less sodium seasoned salt
• 1 1/2 lbs boneless skinless chicken breast
• 1/2 cucchiaino orange peel
• 1/3 tazza orange juice

Preparazione

1. In a small bowl combine orange peel, orange juice, minced garlic, and oil.
2. Place chicken breast in a large zip lock bag. Pour orange juice mixture over chicken in bag; seal bag.
3. Marinate chicken in fridge for 10 minutes. Meanwhile in small bowl combine; sage, rosemary, salt, and pepper.
4. Remove chicken from marinade; discard marinade. Place chicken on a plate or tray. Sprinkle spice mixture onto both sides of chicken breast halves.
5. Heat a large nonstick skillet to medium-high heat, spray with cooking spray. Add chicken; cook for 10-12 minutes or until chicken is no longer pink, turning once. Serve.