Tempo di Preparazione: 10 min
Tempo di Cottura: 20 min
Tipo di Pasto:
Pane & Prodotti da Forno
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: Chynah ![](https://m.ftscrt.com/static/member/7e720cb6-34ff-40ca-8570-7ff242a387bb_tiny.jpg)
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Ingredienti
Preparazione
- Pre-heat oven to 350 °F (175 °C).
- In a 10x15" baking pan, line with parchment paper or oil.
- Mix dry ingredients well.
- Add wet ingredients to dry mix and combine well.
- Pour batter into pan and spread from center. Leave an inch or two from sides for thicker bread.
- Bake for 20 minutes until it springs back or its visibly brown.
- Cool and cut.
451 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
Works very well for bread replacement.
02 gen 16 da utente: shallid
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OMIGOD I am so trying this tomorrow thank you!
04 feb 15 da utente: JM-NZ-2015
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Took a bit longer to bake than recipe said, left out the sweetener, but family loved it!!
29 giu 14 da utente: BaTtLeCaT oN ToP
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This recipe seems like it would work for Atkins, but I think induction phase only allows canola oil. Looking forward to trying it after I find out whether or not flaxseed oil is all right
30 set 12 da utente: shacancan
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i added garlic, and Italian herbs, but it still needed more than the tablespoon of each. very filling--i use 1 slice and cut it in half to make a small sandwich. i did, however, find that coconut oil is wayyyy better than olive oil- on a lot of levels
20 gen 12 da utente: gearhead
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Was looking for a new replacement for some time now - really excellent!
08 gen 12 da utente: dieDigge
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Good bread replacement.. I made a grilled cheese sandwich with it. Not bad... texture reminds me of the MIM but it's a good substitute if you want something bready.
14 mag 11 da utente: thejamiep
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Just made a loaf yesterday and have used the bread to make a panini sandwich and french toast!
It has a nutty flavor, which I enjoy. Excellent bread, would like to make a bigger loaf, so will make double next time!
10 mar 11 da utente: chinasnake
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 165 calorie in 1 porzione di Flaxmeal Bread.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 72% gras, 13% carb, 15% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
689 kJ
8%
165 kcal
Grassi
14,07g
20%
Grassi Saturi
1,402g
7%
Grassi Insaturi
0g
Grassi Monoinsaturi
4,151g
Grassi Polinsaturi
7,902g
Carboidrati
5,9g
2%
Zuccheri
0,16g
0%
Fibra
5,3g
Proteine
6,62g
13%
Sale
0,86g
14%
Colesterolo
88mg
Potassio
28mg
1%
Divisione Calorie:
Carboidrati (13%)
Grassi (72%)
Proteine (15%)
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Basato su un GDA di 2000 calorie
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