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Produce:
8 porzione(i)
Tempo di Preparazione:
10 min
Tempo di Cottura:
20 min
Tipo di Pasto:
Minestre
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: addmalmom

Black Bean Soup

A quick and very filling soup that doubles as a meal.

Ingredienti

Preparazione

  1. Cook onion, celery and garlic in olive oil over medium-high heat until soft.
  2. Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
  3. Stir in balsamic vinegar.
  4. Serve warm and garnish with cilantro.
  5. Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
521 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
The recipe looks really good but needs to be changed to phase 2. It would have to be the black soy beans to be in phase 1. Regular black beans which I love are not until phase 2.
user vote
19 apr 12 da utente: newme127now
I put this soup thru the blender and it came out terrific! I didn't have coriander and substituted cumin and it was very tasty. Even non-dieters would really enjoy it.
user vote
04 gen 12 da utente: NotCheating
A good soup. I made it with canned kidney beans, and only added two cups of water. It was very good.
user vote
23 nov 11 da utente: oceanroses
This was not good at all. Too much chicken broth.
user vote
01 apr 11 da utente: tashaz01
just didn't turn out right for me.
user vote
11 feb 11 da utente: jamesthomasmom
I really liked this recipe. I left out the balsamic & added a few home toasted tortilla strips for some crunch. I also blended all, but 1 can of beans so that it maintained some chunk-factor. Overall my famiily enjoyed it and didn't even realize they were having something semi-healthy. thanks for the recipe!
user vote
02 feb 11 da utente: JustaGrl
excellent....kids and husband LOVED it. Added a little chipotle sauce (like tabasco) to give a hint more flavor - lovely!
user vote
14 gen 11 da utente: PatriciaHorse
delicious and no complaints from the family either I will make more.
user vote
24 ago 10 da utente: Mootseeka
It was good! I really enjoyed it.
user vote
26 gen 10 da utente: MrsFisha
This was great, we actually scooped the beans out and used them as a side dish. Was really yummy!
user vote
25 giu 08 da utente: Wildcat1
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Riepilogo Nutrizionale:

Ci sono 226 calorie in 1 porzione di Black Bean Soup.
Divisione Calorie: 15% gras, 59% carb, 26% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
946 kJ
11%
226 kcal
Grassi
3,88g
6%
Grassi Saturi
0,849g
4%
Grassi Insaturi
0g
Grassi Monoinsaturi
1,984g
Grassi Polinsaturi
0,796g
Carboidrati
34,73g
13%
Zuccheri
1,91g
2%
Fibra
7,7g
Proteine
15,49g
31%
Sale
0,19g
3%
Colesterolo
0mg
Potassio
956mg
48%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
11%
di GDA*
(226 cal)
11% GDA
Divisione Calorie:
 
Carboidrati (59%)
 
Grassi (15%)
 
Proteine (26%)

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