Tempo di Preparazione: 10 min
Tempo di Cottura: 15 min
Voto:
Voto Medio Degli Utenti FatSecret
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Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Ingredienti
Preparazione
- Cut off the brown ends of the brussels sprouts and pull off any yellow outer leaves. Cut them in half. Slice a medium onion in to long strips.
- Coat the bottom of your skillet with olive oil and set on medium-high heat.
- Add onions and brussels sprouts and stir. Make sure to coat as much of the vegetables as possible. Season with salt and pepper to taste. Garlic is great in this as well.
- Constantly stir sprouts and onions to avoid burning.
- Brussels sprouts will wilt and leaves will turn black and brown this is a good thing.
- Continue to cook and stir veggies until onions are clear and sprouts are soft.
- Serve hot. No butter needed!
1448 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
winner! so delicious!
18 nov 20 da utente: ericaemmel
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I chop up my brussels sprouts in the food processor. They cook faster, brown more, and my family--former haters--love them!
07 ago 19 da utente: katharsiss
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I absolutely loved this recipe! Even my husband, who hates brussels sprouts, said they were tolerable to eat this way! Major victory!! I will definitely be throwing this recipe into the mix. Next time, I would like to try a little bit of Mrs. Dash too.
16 gen 16 da utente: swray417
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I really enjoy making and eating this dish. One thing I do a little differently is, I place all the sprouts in the pan flat (cut) side down then put a lid on and cook them that way. The flat part gets nice and crispy. Leaving a lid on helps soften the rest of the sprout. I hated sprouts until I found this method of cooking them.
09 apr 14 da utente: bigbassbrent
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The best way I find to eat Brussels sprouts is roasting and I've done it a couple of ways with olive oil and vanilla bean and the other olive oil with a onion and a little panchetta (?spell) they get crispy not mushy and delish but that is THE only way I will eat them lol
22 ott 13 da utente: Sjwildes
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Brussels sprouts are also good on the grill
25 lug 13 da utente: Flavas
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This is one of my favorite veggie recipes ever - I actually never tried it with onion before, will give it a shot. I also use way less olive oil (just enough to moisten the sprouts) - but that's just my personal taste :)
13 giu 13 da utente: Tamaralynn0480
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Absolutely yes! just go a little lighter on the oil. You can "oil masssage" with hands to coat and cover and use less oil in pan. A cast iron works well. I would use the oven as someone suggested.
Maybe cook the onions separate & add in later.
25 mar 13 da utente: Miss Julia
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Very quick to make and flavorful, this is a keeper!
13 mar 13 da utente: RavenSoul69
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It sounds very good-something I will try.
08 feb 13 da utente: fluffy0323
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Ultime Ricette
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Gustoso, morbido e semplice.
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Una ricetta deliziosa, semplice e ricca di fibre.
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Semplice e facile da preparare.
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Veloce, semplice e delizioso.
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Riepilogo Nutrizionale:
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Ci sono 131 calorie in 1 porzione di Caramelized Brussels Sprouts.
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Divisione Calorie: 67% gras, 26% carb, 7% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
548 kJ
7%
131 kcal
Grassi
10,35g
15%
Grassi Saturi
1,447g
7%
Grassi Monoinsaturi
7,409g
Grassi Polinsaturi
1,185g
Carboidrati
8,98g
3%
Zuccheri
2,72g
3%
Fibra
2,9g
Proteine
2,55g
5%
Sale
0,24g
4%
Colesterolo
0mg
Potassio
301mg
15%
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Divisione Calorie:
Carboidrati (26%)
Grassi (67%)
Proteine (7%)
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Basato su un GDA di 2000 calorie
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