Tempo di Preparazione: 5 min
Tempo di Cottura: 20 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Ingredienti
Preparazione
- Pre-heat oven to 375 °F (190 °C).
- Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
- Place on pan with space between each piece.
- Sprinkle with Kosher salt, cracked pepper, and dried basil.
- Cook for 15-20 minutes or until juices run clear.
1823 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
I love this recipe. I used two full bone in chops. Didn't need all the parm or mustard marinade. Still had great flavor and was very juicy. Increased time to 30 min.
30 apr 19 da utente: ckinny
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I didn't have basil so I ended up using cajun spice...very good! Even my 10 year old was impressed. He dunked his in hot sauce. Will definitely use this recipe again!
08 lug 16 da utente: Lorim1363
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Made this last night and it was amazing. My husband loved it as well! no more bread coating ever! I did add garlic powder and it was perfect.
16 nov 14 da utente: kelsbj
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So, so good! Thanks for posting this. Perfect for Atkins.
06 nov 14 da utente: luvinlife09
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Added some crushed pork rinds and some garlic salt. Baked on a cookie rack over a baking pan. Spray rack first. Crispy on all sides! Great for LCHF.
18 feb 14 da utente: Irishgirl57
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It sounds delicious but takes 12 pts per serving. Maybe using less cheese would help. I do love my cheese though.
26 gen 14 da utente: seventyfivetogo
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it was good in added lots of veggie with it
06 gen 14 da utente: keishabevans
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Needs more herbs or something additional to give them more taste.
24 set 13 da utente: Jill1978
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It is delish!!!!!!!!!!!!!!!!!!!!
14 mag 13 da utente: Annasr08
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I thought the parmesan might be too strong, and since I am on Atkins, I substituted half of the parmesan with crushed pork rinds. I added garlic powder, and chopped chives to the "breading". It was really good, but it sticks so next time I will use my silicon baking sheet liners.
28 mar 13 da utente: gecodd
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Filtra per Tipo di Pasto
Secondi Piatti
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Una ricetta deliziosa e ipocalorica, perfetta per la colazione e la merenda.
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Riepilogo Nutrizionale:
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Ci sono 169 calorie in 1 porzione di Parmesan Crusted Chicken Tenders.
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Divisione Calorie: 32% gras, 2% carb, 66% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
708 kJ
8%
169 kcal
Grassi
5,77g
8%
Grassi Saturi
3,057g
15%
Grassi Insaturi
0g
Grassi Monoinsaturi
1,609g
Grassi Polinsaturi
0,274g
Carboidrati
0,82g
0%
Zuccheri
0,19g
0%
Fibra
0g
Proteine
26,68g
53%
Sale
1,22g
20%
Colesterolo
100mg
Potassio
31mg
2%
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Divisione Calorie:
Carboidrati (2%)
Grassi (32%)
Proteine (66%)
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Basato su un GDA di 2000 calorie
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