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Produce:
2 porzione(i)
Tipo di Pasto:
Secondi Piatti
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: krizzy7

Cheesy Eggplant

Great to make ahead and freeze for a quick microwave dinner.

Ingredienti

Preparazione

  1. Pre-heat oven to 400 °F (200 °C). Season the eggplant with salt and pepper and roast for 15 minutes.
  2. Coat a glass baking dish with cooking spray and cover the bottom with eggplant slices.
  3. Ladle half of the tomato sauce over the eggplant and top with half of the tomato slices.
  4. Sprinkle the tomato slices with a tablespoon of basil, adding salt and pepper to taste.
  5. Spread 1/2 cup of ricotta cheese over the tomatoes. Sprinkle with half of the mozzarella cheese.
  6. Repeat the layers (eggplant, sauce, tomatoes, seasonings, ricotta, and mozzarella).
  7. Bake for 20 minutes; increase the oven heat to broil until the cheese turns golden.
172 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
I made this eggplant last evening for supper and was appreciated by all.I breaded the eggplant with italian bread crumbs before baking; it gave it a great flavor. I know it added calories but, since it was sooo low calorie to start with I thought it would be ok!
user vote
03 mar 12 da utente: Julius
This sounded awesome but... just felt like it was lacking flavor. I might try this again, but add many more spices and slice the eggplant a lot thinner. It has potential!
user vote
22 feb 10 da utente: thoj
Taste was great; serving not as firm as I expected. Less tomato sauce next time. Good overall, will make this again.
user vote
22 gen 10 da utente: kssloan
this recipe is perfect for the ww core program that i have been following. thanks for the recipe!
user vote
23 giu 08 da utente: alabama8888

     
 

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Riepilogo Nutrizionale:

Ci sono 392 calorie in 1 porzione di Cheesy Eggplant.
Divisione Calorie: 24% gras, 38% carb, 37% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
1638 kJ
20%
392 kcal
Grassi
10,86g
16%
Grassi Saturi
6,262g
31%
Grassi Monoinsaturi
3,022g
Grassi Polinsaturi
0,884g
Carboidrati
38,81g
15%
Zuccheri
16,6g
18%
Fibra
13,6g
Proteine
37,72g
75%
Sale
1,70g
28%
Colesterolo
48mg
Potassio
1698mg
85%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
20%
di GDA*
(392 cal)
20% GDA
Divisione Calorie:
 
Carboidrati (39%)
 
Grassi (24%)
 
Proteine (37%)

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