Tempo di Preparazione: 15 min
Tempo di Cottura: 10 min
Tipo di Pasto:
Antipasti
Secondi Piatti
Contorni
Voto:
Voto Medio Degli Utenti FatSecret
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Tasty tuna patties that are full of protein.
Ingredienti
Preparazione
- Spray skillet with cooking spray like Pam and heat on medium.
- Mix all ingredients together well.
- Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
- Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
2133 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
I make salmon patties with egg and just enough bread crumbs to help hold the patties together. I love them but I've never tried to make them with Tuna fish.
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I think my Mom use to make these
14 mar 18 da utente: joyceallen1
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worked great. kid snatched them.
03 giu 14 da utente: msyairg
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You need to drain the tuna to the driest possible. Seriously every last drop. Blend the eggs in a separate bowl first or these will just be scrambled tuna eggs. Mix extremely well all with tuna when done. Every piece of tuna needs coated in egg. I think 1 egg is a little bit too much. Add serrucho sauce on top for total deliciousness!
20 gen 14 da utente: jellohead
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They are very very good. I didn't have any onion so I used diced celery. Fabulous!
04 giu 13 da utente: ReneeKing49
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I added a bit of ground oats as a binder, otherwise they would have fell apart too easily. I also added lemon pepper to the mix. Plain greek yogurt mixed with lemon juice, hot sauce, and chives makes a nice light topping for these.
23 mag 13 da utente: twinklebun
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I have always made these and they are especially good with garlic and pepper. Yummy
29 gen 13 da utente: leaches
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Great Taste, I added about 20grams of oat to it, which makes it a bit more structured! Great receipe!
30 ago 12 da utente: lontong80
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These were simply delicious. I didn't have much time to cook dinner tonight so the short prep and cook time made it even better. I served it with steamed broccoli. Thanks for sharing
07 ago 12 da utente: moorel67
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I literally just got done eating it. Delicious and super simple. They're good but this is one of those recipes you can add stuff to to make it your own. But this is now a favorite of mine
03 mar 12 da utente: Viruspunk101
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Riepilogo Nutrizionale:
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Ci sono 271 calorie in 1 porzione di Tuna Patties.
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Divisione Calorie: 22% gras, 3% carb, 75% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1134 kJ
14%
271 kcal
Grassi
6,34g
9%
Grassi Saturi
1,94g
10%
Grassi Monoinsaturi
2,169g
Grassi Polinsaturi
1,247g
Carboidrati
1,91g
1%
Zuccheri
0,99g
1%
Fibra
0,2g
Proteine
48,59g
97%
Sale
3,02g
50%
Colesterolo
262mg
Potassio
480mg
24%
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Divisione Calorie:
Carboidrati (3%)
Grassi (22%)
Proteine (75%)
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Basato su un GDA di 2000 calorie
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