Tempo di Preparazione: 10 min
Tempo di Cottura: 30 min
Tipo di Pasto:
Antipasti
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Ingredienti
Preparazione
- Preheat oven to 375° F (190° C).
- Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste.
- Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken.
- Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll.
- In a frying pan (preferably oven safe) drizzle olive oil. Turn heat to medium. Brown chicken rolls.
- Pop pan in to oven for 18-25 minutes or until center of chicken has reached 180° F (80° C).
- Let cool for 3-5 minutes so juices can be absorbed then enjoy.
- Note: If you are like me and eat with your eyes first, you may sprinkle a bit or parmesan cheese and basil over the chicken before eating. Also for a variation you could add spinach or your favorite kinds of cheeses... make this recipe your own!
647 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
Loved it!! Used the Splenda brown sugar vs brown sugar and sliced jalapeños on top. Even my "I can tell its a diet recipie" boyfriend loved it! It's definitely made its way into this household for a repeat or two or three ;)
11 feb 13 da utente: mti415
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Pretty good, next time going to use a different cheese in the middle.
10 gen 10 da utente: dameons kitty
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did not hold together well, maybe I did something wrong, but no one really liked it...
05 apr 09 da utente: gi_diet_fan79
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My husband and kid loved it. I will experiment with other fillings as well.
07 mag 08 da utente: fishnchips
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These were SO good. My husband even liked them.
06 mar 08 da utente: Murna
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Really amazingly good! I can't believe this is healthy!
25 ott 07 da utente: amarinwa
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Very Yummy!!
05 set 07 da utente: Socrgrl
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Secondi Piatti
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Riepilogo Nutrizionale:
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Ci sono 525 calorie in 1 porzione di Chicken Peek-a-Boos.
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Divisione Calorie: 32% gras, 5% carb, 63% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
2195 kJ
26%
524 kcal
Grassi
17,96g
26%
Grassi Saturi
6,056g
30%
Grassi Insaturi
0,06g
Grassi Monoinsaturi
8,416g
Grassi Polinsaturi
1,887g
Carboidrati
6,94g
3%
Zuccheri
0,35g
0%
Fibra
0,4g
Proteine
79,22g
158%
Sale
3,45g
58%
Colesterolo
200mg
Potassio
1028mg
51%
Divisione Calorie:
Carboidrati (5%)
Grassi (32%)
Proteine (63%)
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Basato su un GDA di 2000 calorie
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