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May 6 : Morning weigh in 96.5kg omg. but yesterday is 98.1kg. No matter its not the first time. I remember first time I attemp to loos weight almost 10 years ago( this my 2nd time) I lost 20kg on the first month. Probably all the access water.
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96,5 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 31,5 kg.
Dieta seguita: Abbastanza buono.
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1017 kcal
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Gras: 29,06g | Prot: 59,00g | Carb: 126,31g.
Colazione: Oats, Honey , Date, Nestle Sweetened Condensed Milk, Water . Pranzo: Chicken Breast, Whole Milk. Cena: CVS Vitamin C 1000Mg, Chicken Sausage, Great Value Chili Sauce, Cilantro (Coriander) , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), BFree Multigrain Wrap . Snacks/Altro: Milk, Date. Di più...
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2783 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora e 25 minuti, Riposare - 17 ore e 35 minuti, Dormire - 5 ore. Di più...
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Calando 3,5 kg a Settimana
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