Diario di ginome, 29 ago 22

Profilo di ginome | < Nota Precedente |Nota Sucessiva >

SV :
- 1 kg (2.2 lbs) down from last week.
- BMI is 29.6 today, was 44.5 at my heaviest.
- From 'morbidly obese' to 'obese', and today I just stepped in to the 'overweight' category. Next up - 'ideal'.
- Feeling grateful 😊

NSVs :
- Pee is less foamy. Not gone but significantly less. Good thing happening to the kidney I assumed.
- Just noticed my cracked heels are completely gone. It's really shocking. I had plenty before.
- Can see more and more body definition. Veins, muscles, collarbones etc.

Have a nice day everyone. It certainly is for me😊

78,6 kg Perso fino ad ora: 19,4 kg. Rimanenti: 13,6 kg. Dieta seguita: Abbastanza buono.

Visualizza Calendario della Dieta, 29 agosto 2022:

850 kcal

Gras: 53,50g | Prot: 38,50g | Carb: 71,00g. Colazione: Campbell's Chunky Beef Soup. Snacks/Altro: NOI Salted Peanut. Di più...

2022 kcal

Esercizio: Camminata (moderata) - 5 km/h - 34 minuti, Riposare - 15 ore e 26 minuti, Dormire - 8 ore. Di più...

Calando 1,0 kg a Settimana

50 supporter Supporta

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Commenti

Congrats buddy🎉 thank you for sharing. Cracked heel?🤔

29 ago 22 da utente: yfritz

yessssssss that's all awesome progress and victories keep up the amazing work 👏 👍 💪

29 ago 22 da utente: ObeseToBeast123

Great progress!

29 ago 22 da utente: HCB

Wondering why the cracking skin is better if you aren't eating more oil.

29 ago 22 da utente: Snowwhite100

Congrats!! Way to go! Woohoo 🎉

29 ago 22 da utente: zapotz

that's awesome

29 ago 22 da utente: buenitabishop

Congratulations! Major milestones!

29 ago 22 da utente: jengetfit123

Hi, yfritz. Hope there're some benefits in sharing it. There's a thick and hard skin building up on my heels from the pressure of my weight. Over the years they starts to crack. Quite a deep one too. Thought it will never disappear then. Well, I was wrong.🌻🌻🌻

30 ago 22 da utente: ginome

Thanks otb, my man. Feels great too. Determined to reach my final goal this time around. Good luck on you 5k mudder. It's a running event I assume, is it?😅

30 ago 22 da utente: ginome

Thanks for the support HCB. You've done great yourself. Let's do our best💪💪💪

30 ago 22 da utente: ginome

Snowwhite, I"m really not sure myself. I never intent or do aything specific to make it disappear. When looked at it yesterday, they were no more there . Just a nice smooth heels🤭. I haven't look at my heels for at least 5-6 month, I think.😅

30 ago 22 da utente: ginome

Thanks for the support zapotz. Congrats to you on being in onederland🎉🎉👏👏👏👍👍

30 ago 22 da utente: ginome

Thank you BB🌻🌻🌻. Hope you're having a great one today.😊

30 ago 22 da utente: ginome

Thank you jen. 3 more milestone to go. 75, 70 and finally 65, maintenance after that. Your long hours fasting always amazes me jen.💪💪💪

30 ago 22 da utente: ginome

The tough mudder is an obstacles course with running between the obstacles. Lots of climbing through muddy pits, monkey bars, swimming through icy pools, cargo nets, and carrying other people. This will be my first one.

30 ago 22 da utente: ObeseToBeast123

Ouch. That sounds really tough. Cheering for you 💪💪💪

30 ago 22 da utente: ginome

That’s great! Keep it up and you’ll be in “ideal” in no time!

30 ago 22 da utente: CrashtestDawnie

Thanks for the support CrashTestDawnie🌻. Wish you all the best for tour journey too. We can do it💪💪💪

30 ago 22 da utente: ginome

*your😅

30 ago 22 da utente: ginome

Yes I'm having a great one Genome

30 ago 22 da utente: buenitabishop

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