Tempo di Preparazione: 10 min
Tempo di Cottura: 5 min
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: Tammyme  Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Ingredienti
Preparazione
- Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
- Heat oil to cover the bottom of a small skillet on medium-high.
- Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
- Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
- Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
- Lightly scramble the egg briefly then mix into the cauliflower.
- Add the green onion tops and toss.
- Note: add some chicken and make it a meal!
1577 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
can i use an ordinary oil im using /..
15 nov 13 da utente: manganimesic
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Mixed with boned leftover chicken wings from the night before, and it was a beautiful thing, and made my wife's bad day at work into a wonderful "Chinese" lunch, after she had been wanting fried rice. Many Thanks for this!
06 ott 13 da utente: joeybaghodoughnuts1
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This was great! I used canola oil instead of olive oil so I could add a few drops of sesame oil after cooking without the flavor of olive oil clashing with it. I also cooked a bit of small, raw shrimp with the cauliflower to make it shrimp fried rice!
28 lug 13 da utente: RavenSoul69
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I was surprised by how closely this resembles rice; very tasty. I mixed in shrimp to make it a meal instead of a side dish and added more scallions, because I like them. :)
24 mag 13 da utente: twinklebun
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it's a sodium nightmare at over 1000 mg, enough said!
24 feb 13 da utente: wallflowers01
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Delish!!! A little salty with using Braggs Amino Acid so next time I'll use low sodium soy sauce instead or double to cauliflower to 2 cups. I also added a half tsp of toasted sesame oil and omitted the egg. Did not have scallions so I used a bit of regular onion instead.
15 ott 12 da utente: Mokakiss
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I just made this for lunch, sooooo yummy!!! I am deffinetly doing this again soon! I added chicken to mine.
09 ago 12 da utente: Brittani1989
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I make this quite a bit
08 ago 12 da utente: kharizma05
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I made this recipe for dinner tonight with some chicken breast. I added Sriracha for some kick and oh my goodness it was delicious! I literally licked the bowl :)
30 lug 12 da utente: karabeth
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I haven't tried it yet but it sounds amazing! However...can anyone tell me what size is a "serving" of this?
25 mag 12 da utente: tjadams123
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Ricetta facile e veloce.
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Snack leggero, gustoso e leggermente dolce.
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Veloce, semplice e delizioso.
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Riepilogo Nutrizionale:
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Ci sono 242 calorie in 1 porzione di Cauliflower Fried Rice.
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Divisione Calorie: 67% gras, 17% carb, 16% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1013 kJ
12%
242 kcal
Grassi
18,66g
27%
Grassi Saturi
3,46g
17%
Grassi Monoinsaturi
11,778g
Grassi Polinsaturi
2,237g
Carboidrati
10,59g
4%
Zuccheri
3,69g
4%
Fibra
3,3g
Proteine
10,09g
20%
Sale
2,52g
42%
Colesterolo
212mg
Potassio
496mg
25%
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Divisione Calorie:
Carboidrati (17%)
Grassi (67%)
Proteine (16%)
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Basato su un GDA di 2000 calorie
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