Tempo di Preparazione: 15 min
Tempo di Cottura: 1 h
Tipo di Pasto:
Secondi Piatti
Spuntini
Voto:
Voto Medio Degli Utenti FatSecret
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This low carb meat loaf is delicious.
Ingredienti
Preparazione
- Heat oven to 350 °F (175 °C).
- Mix all ingredients and put in a 8x8" pan. (No need to make into a roll.)
- Bake for 1 hour uncovered then remove and let stand 10 minutes.
- Note: you can use sausage instead of beef and try and use salt free tomato sauce.
626 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
This was very good. I added a little tomato sauce on top so it wouldn't be so dry.
03 lug 14 da utente: cjohnson37101
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I don't even like meatloaf and this was so yummy! I left out the pork rinds (gross) and added parmesan cheese as suggested by other reviewers. I substituted chopped fennel and chopped chives for the red onion, and used fresh basil instead of parsley. I doubled the recipe and used a disposable loaf pan to freeze the second loaf for some very busy night :)
19 mar 12 da utente: CyndiLouHoo
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I made this recipe omitting the pork rinds and it was delicious. My BF said he liked it better than my old recipe (pre-Adkins), using catsup & crackers. Will be making this regularly. Thanks for sharing Shelly. Shelly, I've made this meatloaf 3 times already and the last time I followed your ingredients exactly and it was so good and held together better than omitting the pork rinds. It's our favorite meatloaf. Even though I'm doing Atkins the calories are still killer, but so good.
27 set 11 da utente: MissAnnieinIndy
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I actualyy have a stuffed meatloaf and it uses turkey. We love it and I think it is one of the best meatloafs I have had
24 ago 10 da utente: skinnygirl130
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I haven't tried this yet but I am wondering if it would lower the fat some more if I substitute ground turkey instead of the beef.
24 ago 10 da utente: Shelemor
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Used parmesan cheese instead of pork rinds. Turned out great.
29 dic 07 da utente: MarshaHelfman2002
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Yummy!! Although I changed the cheese for my diet, skim, I love this one!!!
25 ott 07 da utente: Mac's girl
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I made these with some slight alterations, but they taste awesome! thanks!
23 ott 07 da utente: Virgorgeous
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This diet is very high in fat for South Beach dieters; however, if you use mozzarella cheese made with part-skim milk and use dry bread crumbs instead of pork rinds, it lowers the fat to 20g and ups the carbs to 23g.
21 ott 07 da utente: jennygirl
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Filtra per Tipo di Pasto
Secondi Piatti
Spuntini
Ultime Ricette
Una ricetta dolce, deliziosa e senza farina.
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Dolce, morbido e gustoso.
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Ricco, umido e sano.
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Snack leggero, gustoso e leggermente dolce.
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 785 calorie in 1 porzione di Mozzarella Meat Loaf.
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Divisione Calorie: 54% gras, 3% carb, 44% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
3284 kJ
39%
785 kcal
Grassi
45,62g
65%
Grassi Saturi
18,107g
91%
Grassi Insaturi
1,085g
Grassi Monoinsaturi
19,585g
Grassi Polinsaturi
3,633g
Carboidrati
5,05g
2%
Zuccheri
2,13g
2%
Fibra
1g
Proteine
83,22g
166%
Sale
3,89g
65%
Colesterolo
468mg
Potassio
853mg
43%
Divisione Calorie:
Carboidrati (2%)
Grassi (54%)
Proteine (44%)
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Basato su un GDA di 2000 calorie
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