Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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A great way to enjoy your favorite Italian-American dish without the bread.
Ingredienti
Preparazione
- Sauté garlic (onion optional) in olive oil. When golden brown add, tomato paste, pasta sauce, oregano, salt and pepper. Bring to a boil. Place on medium heat.
- Take the chicken breasts and tenderize with a meat tenderizer, pounding them until thin (tip: spray clear wrap with non-stick spray and wrap chicken before tenderizing for quick clean up and no "sticky" trouble).
- Season chicken with salt and pepper. You can also sprinkle a little garlic powder and parmesan cheese if you like.
- Place chicken "crusts" on greased baking sheet. Top with sauce mixture. Sprinkle with mozzarella cheese and top with anything else you enjoy on your pizza.
- Bake at 350 °F (175 °C) for 30 minutes or until chicken is cooked through. Allow to cool and enjoy!
293 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
When you are really craving pizza, this recipe will work to stay the cravings and be Atkins friendly. Just remember moderation. I would use this for special occassions.
27 nov 10 da utente: Cindy Thompson
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very tasty, mine came out like a Chicken parm. I'm weary about the paste and sauce I used, I tried to find the lowest sugar content possible...
30 dic 08 da utente: kcora
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I have made this twice now and my husband and I both LOVE it!
01 ott 08 da utente: Simavision
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yes sounds really will have to try
28 mar 08 da utente: cathleen7182
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sounds great. can't wait to try this. thanks!.
12 feb 08 da utente: Petie72
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Love this one and my kids eat it up...just switch the cheese for Fat Free Mozzarella (Kraft is the only one i can find that is Fat Free)...if you want to reduce a bit more use Light pizza sauce.
06 feb 08 da utente: QueenRegi
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Great recipe - perfect for my diet
The nutrition facts are counted wrong, looks like the nurtition is calculated for the whole dish which looks like it would serve 4 - so dive by 4 or the number of serving you eat...
18 gen 08 da utente: lola_dark
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I'm going to try this, this week. I might cut cheese(ack, that doesn't sound good)to half that amount though!
02 dic 07 da utente: peanut butter junkie
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This sound really good, can't wait to try! My only suggestion is to use homemade or pre-made sugar free pasta sauce if on Atkins or South beach, and maybe cut back a little on the amount.
01 dic 07 da utente: Lotus
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Excellent!! Even my picky kids loved it!
31 ott 07 da utente: Lori Anne
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Secondi Piatti
Ultime Ricette
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Snack leggero, gustoso e leggermente dolce.
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Dessert o spuntino umido, delizioso e ipocalorico.
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Dessert gommoso e delizioso o come spuntino.
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Una ricetta deliziosa con ingredienti semplici.
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Riepilogo Nutrizionale:
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Ci sono 689 calorie in 1 porzione di Crustless Chicken Pizza.
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Divisione Calorie: 34% gras, 15% carb, 51% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
2881 kJ
34%
688 kcal
Grassi
25,35g
36%
Grassi Saturi
12,87g
64%
Grassi Insaturi
0,06g
Grassi Monoinsaturi
7,634g
Grassi Polinsaturi
2,599g
Carboidrati
26,14g
10%
Zuccheri
16,84g
19%
Fibra
2,8g
Proteine
86,43g
173%
Sale
4,48g
75%
Colesterolo
210mg
Potassio
1615mg
81%
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Divisione Calorie:
Carboidrati (15%)
Grassi (34%)
Proteine (51%)
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Basato su un GDA di 2000 calorie
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