Tempo di Preparazione: 10 min
Tempo di Cottura: 1 h
Tipo di Pasto:
Antipasti
Contorni
Spuntini
Voto:
Voto Medio Degli Utenti FatSecret
|
Delicious Middle Eastern eggplant dip.
Ingredienti
Preparazione
- Pre-heat oven to 375 °F (190 °C).
- Cut the eggplant in half lengthwise. Place on a baking sheet sprayed with spray oil, cut side down, and roast until very tender, about 40 minutes.
- Cool for 15 minutes, then scoop the flesh out of the skin.
- Combine the eggplant, tahini, garlic, parsley, pepper, lemon juice, salt, and cayenne in the work bowl of a food processor or a blender carafe.
- Pulse until the eggplant is somewhat smooth but retains some of its texture.
- Put in a container, sprinkle paprika over the top, and then drizzle the olive oil over the top.
534 utenti hanno aggiunto questa ricetta al loro ricettario.
|
Recensioni
It's okay. I think it will go well with jicama sticks, but I think the lemon juice was a little much for this recipe. I like the idea of some greek yogurt added in and if we weren't on an extended induction, we would add it and see how it turned out. We might give in and add a little to it just to see as I just don't think I've perfected this baba ganoush yet.
20 ago 11 da utente: littlesmom
|
I can't wait to make it and try it, it sounds so good. Thank you for sharing the recipe.
04 feb 11 da utente: GettingFit2011
|
I used roasted sesame and olive oil instead of tahini and served it with tofu-sticks marinated and baked with oriental spices to make into a GI-Diet suitable dish and it tasted very good.
19 dic 10 da utente: oceanroses
|
Fabulous! Also used it instead of mayo on a sandwich. Thanks for sharing it!
14 nov 10 da utente: Mrs 2290
|
This recipe has the perfect ingredients for the Ancient European Diet
26 mag 10 da utente: Runesinger
|
what do you eat with this . i'm trying not to scoup it up with bickies
19 lug 09 da utente: mareib2005
|
you failed to mention the point value.
17 lug 09 da utente: glorourke
|
what size is a serving of this recipe?
15 lug 09 da utente: abbyheuerman
|
replace tahini with skim plain yogurt, much better with lower calories
13 apr 09 da utente: Fattouna82
|
This is very good, I like it better without the lemon juice, you can taste the eggplant better. I use it to dip fresh veggies!
06 feb 09 da utente: Kathy F
|
|
|
|
|
Recensisci questa ricetta
È necessario accedere per poter votare questa ricetta. Clicca qui per accedere.
|
|
|
Trova Più Ricette
|
Filtra per Tipo di Pasto
Antipasti
Contorni
Spuntini
Ultime Ricette
Ricetta veloce, semplice e facile.
|
Un dolcetto facile da preparare per la colazione o la merenda.
|
Adatti per la colazione.
|
Semplice e facile da preparare.
|
|
Scrivi una Ricetta
Riepilogo Nutrizionale:
|
|
Ci sono 94 calorie in 1 porzione di Baba Ghanouj.
|
|
Divisione Calorie: 51% gras, 39% carb, 10% prot. |
|
Valori Nutrizionali
Porzione
per porzione
Energia
395 kJ
5%
94 kcal
Grassi
5,96g
9%
Grassi Saturi
0,842g
4%
Grassi Monoinsaturi
2,764g
Grassi Polinsaturi
2,042g
Carboidrati
10,29g
4%
Zuccheri
3,12g
3%
Fibra
4,6g
Proteine
2,72g
5%
Sale
0,38g
6%
Colesterolo
0mg
Potassio
342mg
17%
Divisione Calorie:
Carboidrati (39%)
Grassi (51%)
Proteine (10%)
|
|
Basato su un GDA di 2000 calorie
|