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Produce:
8 porzione(i)
Tempo di Preparazione:
10 min
Tempo di Cottura:
1 h
Tipo di Pasto:
Antipasti
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Spuntini
Voto:
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da utente: stumaniak

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

Ingredienti

Preparazione

  1. Pre-heat oven to 375 °F (190 °C).
  2. Cut the eggplant in half lengthwise. Place on a baking sheet sprayed with spray oil, cut side down, and roast until very tender, about 40 minutes.
  3. Cool for 15 minutes, then scoop the flesh out of the skin.
  4. Combine the eggplant, tahini, garlic, parsley, pepper, lemon juice, salt, and cayenne in the work bowl of a food processor or a blender carafe.
  5. Pulse until the eggplant is somewhat smooth but retains some of its texture.
  6. Put in a container, sprinkle paprika over the top, and then drizzle the olive oil over the top.
534 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
It's okay. I think it will go well with jicama sticks, but I think the lemon juice was a little much for this recipe. I like the idea of some greek yogurt added in and if we weren't on an extended induction, we would add it and see how it turned out. We might give in and add a little to it just to see as I just don't think I've perfected this baba ganoush yet.
user vote
20 ago 11 da utente: littlesmom
I can't wait to make it and try it, it sounds so good. Thank you for sharing the recipe.
user vote
04 feb 11 da utente: GettingFit2011
I used roasted sesame and olive oil instead of tahini and served it with tofu-sticks marinated and baked with oriental spices to make into a GI-Diet suitable dish and it tasted very good.
user vote
19 dic 10 da utente: oceanroses
Fabulous! Also used it instead of mayo on a sandwich. Thanks for sharing it!
user vote
14 nov 10 da utente: Mrs 2290
This recipe has the perfect ingredients for the Ancient European Diet
user vote
26 mag 10 da utente: Runesinger
what do you eat with this . i'm trying not to scoup it up with bickies
user vote
19 lug 09 da utente: mareib2005
you failed to mention the point value.
user vote
17 lug 09 da utente: glorourke
what size is a serving of this recipe?
user vote
15 lug 09 da utente: abbyheuerman
replace tahini with skim plain yogurt, much better with lower calories
user vote
13 apr 09 da utente: Fattouna82
This is very good, I like it better without the lemon juice, you can taste the eggplant better. I use it to dip fresh veggies!
user vote
06 feb 09 da utente: Kathy F
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da utente: AngelaB88
Ricetta veloce, semplice e facile.
da utente: Teresagym10
Un dolcetto facile da preparare per la colazione o la merenda.
da utente: Marialuisa@Rinaldi
Adatti per la colazione.
da utente: 19bogdan9_4
Semplice e facile da preparare.

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Riepilogo Nutrizionale:

Ci sono 94 calorie in 1 porzione di Baba Ghanouj.
Divisione Calorie: 51% gras, 39% carb, 10% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
395 kJ
5%
94 kcal
Grassi
5,96g
9%
Grassi Saturi
0,842g
4%
Grassi Monoinsaturi
2,764g
Grassi Polinsaturi
2,042g
Carboidrati
10,29g
4%
Zuccheri
3,12g
3%
Fibra
4,6g
Proteine
2,72g
5%
Sale
0,38g
6%
Colesterolo
0mg
Potassio
342mg
17%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
5%
di GDA*
(94 cal)
5% GDA
Divisione Calorie:
 
Carboidrati (39%)
 
Grassi (51%)
 
Proteine (10%)

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