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Produce:
8 porzione(i)
Tempo di Preparazione:
15 min
Tempo di Cottura:
10 min
Tipo di Pasto:
Secondi Piatti
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: k8yk

Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli

A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.

Ingredienti

Preparazione

  1. Mince garlic and finely chop peppers. Use more peppers to taste (I use 3 habanero peppers as well).
  2. In a small pan, heat oil over medium heat and cook garlic and peppers for 3-5 minutes. Set aside.
  3. In a small sauce pan, add 1/2 cup of water, rice vinegar, soy sauce and cayenne pepper to taste. Bring to boil.
  4. Remove from heat and add peanut butter (about 1/2 jar). Stir until creamy. It will be a strange consistency as the peanut butter melts, but don't worry it will smooth out.
  5. Stir in cooked garlic and peppers. Set aside.
  6. Boil water for pasta in a large pot. Add pasta and broccoli, cut in spears. Cover. Drain when cooked and return to pot.
  7. Add peanut butter sauce to pasta broccoli mix and sliced sun-dried tomatoes. Mix well.
  8. Allow to cool for at least 10 minutes before serving. Also great served cold.
87 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Loved it. Great pasta dish with a little kick.
user vote
14 gen 11 da utente: JParis
This is dangerously delicious! I did end up adding a little extra vinegar and soy sauce to the peanutbutter, it was a tad too thick for me.
user vote
21 giu 10 da utente: TheChunkyOne
Pasta and peanuts - a double whammy on the Ancient European diet
user vote
26 mag 10 da utente: Runesinger
i modified the peanut sauce a bit by using vegetable broth instead of water and i added more than called for. would use less peanut butter next time. overall it was a hit! i really liked that my 2 yr old son ate the brocoli since he liked the sauce it was covered in!
user vote
12 mag 10 da utente: ksprincess82
Careful with portions on this dish!
user vote
24 apr 10 da utente: k8yk

     
 

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Secondi Piatti

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Riepilogo Nutrizionale:

Ci sono 476 calorie in 1 porzione di Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli.
Divisione Calorie: 30% gras, 55% carb, 16% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
1992 kJ
24%
476 kcal
Grassi
16,25g
23%
Grassi Saturi
2,651g
13%
Grassi Insaturi
0g
Grassi Monoinsaturi
7,228g
Grassi Polinsaturi
4,876g
Carboidrati
67,26g
26%
Zuccheri
9,69g
11%
Fibra
8,3g
Proteine
19,55g
39%
Sale
2,73g
46%
Colesterolo
0mg
Potassio
731mg
37%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
24%
di GDA*
(476 cal)
24% GDA
Divisione Calorie:
 
Carboidrati (54%)
 
Grassi (30%)
 
Proteine (16%)

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