Tempo di Preparazione: 15 min
Tempo di Cottura: 10 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: k8yk
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Ingredienti
Preparazione
- Mince garlic and finely chop peppers. Use more peppers to taste (I use 3 habanero peppers as well).
- In a small pan, heat oil over medium heat and cook garlic and peppers for 3-5 minutes. Set aside.
- In a small sauce pan, add 1/2 cup of water, rice vinegar, soy sauce and cayenne pepper to taste. Bring to boil.
- Remove from heat and add peanut butter (about 1/2 jar). Stir until creamy. It will be a strange consistency as the peanut butter melts, but don't worry it will smooth out.
- Stir in cooked garlic and peppers. Set aside.
- Boil water for pasta in a large pot. Add pasta and broccoli, cut in spears. Cover. Drain when cooked and return to pot.
- Add peanut butter sauce to pasta broccoli mix and sliced sun-dried tomatoes. Mix well.
- Allow to cool for at least 10 minutes before serving. Also great served cold.
87 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
Loved it. Great pasta dish with a little kick.
14 gen 11 da utente: JParis
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This is dangerously delicious! I did end up adding a little extra vinegar and soy sauce to the peanutbutter, it was a tad too thick for me.
21 giu 10 da utente: TheChunkyOne
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Pasta and peanuts - a double whammy on the Ancient European diet
26 mag 10 da utente: Runesinger
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i modified the peanut sauce a bit by using vegetable broth instead of water and i added more than called for. would use less peanut butter next time. overall it was a hit! i really liked that my 2 yr old son ate the brocoli since he liked the sauce it was covered in!
12 mag 10 da utente: ksprincess82
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Careful with portions on this dish!
24 apr 10 da utente: k8yk
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Filtra per Tipo di Pasto
Secondi Piatti
Ultime Ricette
Sano, delizioso e gommoso.
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Dolce, morbido e gustoso.
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Leggeri, gustosi e facili da preparare.
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Dessert gommoso e delizioso o come spuntino.
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 476 calorie in 1 porzione di Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli.
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Divisione Calorie: 30% gras, 55% carb, 16% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1992 kJ
24%
476 kcal
Grassi
16,25g
23%
Grassi Saturi
2,651g
13%
Grassi Insaturi
0g
Grassi Monoinsaturi
7,228g
Grassi Polinsaturi
4,876g
Carboidrati
67,26g
26%
Zuccheri
9,69g
11%
Fibra
8,3g
Proteine
19,55g
39%
Sale
2,73g
46%
Colesterolo
0mg
Potassio
731mg
37%
Divisione Calorie:
Carboidrati (54%)
Grassi (30%)
Proteine (16%)
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Basato su un GDA di 2000 calorie
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