Tipo di Pasto:
Antipasti
Secondi Piatti
Pranzo
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: violynn  Whole Grain Pita Pizza
This pizza is so good you'll swear it came from a brick oven pizzeria.
Ingredienti
Preparazione
- Preheat oven to 350 °F (175 °C). Flour the bottom of the pita. Place the floured side down in a frying pan on medium heat. Use a spatula to push the middle of the pita down. Brown the bottom of the pita to your liking.
- Remove the pita from heat and spread tomato paste sauce around, leaving about 1/2" all the way around the pita for the crust.
- Sprinkle half of the basil onto the sauce.
- Sprinkle cheese substitute onto the sauce across the pita evenly.
- Sprinkle the rest of the basil onto the cheese.
- Place the pizza in the oven on a cookie sheet or pizza stone for about three minutes or until cheese melted.
- Turn the oven on broil to brown the cheese to your liking.
- Remove, cut with pizza cutter and enjoy!
127 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
I used tomato sauce.. Not tomato paste.. My pitas were kinda dry.. Maybe its my pitas that made it just ok.. *Shrug*
23 apr 09 da utente: Jayjaycakez
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this sounds good....maybe ill add a few fresh veggies to cook on it for the servings of veggies such as onion, brocolli, yellow or red pepper, tomatoe. ill have to try this!
20 feb 08 da utente: steeler74386
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Sounds great. This could be with chicken too and some organic/low sodium real toomaters or matersauce and some Mrs. Dash Roasted Red Pepper seasoning. Yum.
28 gen 08 da utente: Brentessee
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I just baked my pita in the oven with pizza sauce, green peppers, and red onions and 1oz lowfat cheese.
It was GREAT! I loved it.
For LA weight loss Id count it as 1 startch 1dairy and 1vegtable.
22 gen 08 da utente: MJ's mom
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Yum!
30 nov 07 da utente: Juno
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I'm eating a variation of this right now. But mine is only 4 pts. Instead of tomato paste use about 1 1/2 - 2 tbsp pizza sauce. It's .5 pts for 4 tbsp. Then 1/4 cup of reg cheese is 2 pts. and pepperoni is .2 pts a slice. 5 slices = 1 pt. And the pita is a pt as well.
I didn't fry it, I just put it in my toaster oven for about 5 min then toast it for another couple of min. I have to have a crunchy crust.
30 ago 07 da utente: Catelia
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You can do so much more with this! Add peppers, onions and zucchini, add spices to the tomato paste, add spinach along with the basil! Sustitute 1/4 c. of the mozzarella with parmesan, if you can (it has lots more flavour).
29 ago 07 da utente: roxieread
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works out to 6 pts per service
24 ago 07 da utente: apikalia
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The pita will count as your 1 servings of grains for the day but it is REALLY good.
17 lug 07 da utente: violynn
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Antipasti
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Ultime Ricette
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Morbido, delizioso e leggermente dolce.
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Semplice, senza farina e delizioso.
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Una ricetta dolce, deliziosa e senza farina.
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Veloce, facile e con poche calorie.
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Riepilogo Nutrizionale:
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Ci sono 304 calorie in 1 porzione di Whole Grain Pita Pizza.
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Divisione Calorie: 15% gras, 69% carb, 15% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1272 kJ
15%
304 kcal
Grassi
5,49g
8%
Grassi Saturi
1,374g
7%
Grassi Monoinsaturi
2,034g
Grassi Polinsaturi
1,319g
Carboidrati
55,8g
21%
Zuccheri
8,95g
10%
Fibra
7,5g
Proteine
12,27g
25%
Sale
1,38g
23%
Colesterolo
0mg
Potassio
482mg
24%
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Divisione Calorie:
Carboidrati (70%)
Grassi (15%)
Proteine (15%)
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Basato su un GDA di 2000 calorie
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