Tipo di Pasto:
Antipasti
Contorni
Pranzo
Voto:
Voto Medio Degli Utenti FatSecret
|
Yummy, healthy and low in points so you can eat as much as you want.
Ingredienti
Preparazione
- Cut the top and bottom off the eggplant and discard.
- Turn on grill pan or BBQ on medium-high.
- Cut the eggplant into rounds - about 1/4- 1/2" thick.
- Brush a small amount of extra virgin olive oil on the eggplant such as Meyer's lemon olive oil, but anything will work.
- Sprinkle on some salt and pepper to taste on both sides.
- When grill pan is hot, put eggplant rounds on it until you get good grill marks - about 3-5 minutes.
- Flip eggplant and grill for another 2-4 minutes.
- Take them off and enjoy them as is, or with goats cheese, or in a salad!
113 utenti hanno aggiunto questa ricetta al loro ricettario.
|
 Recensioni
Quick and easy way to make tasty eggplant, use salt sparingly and try it with a little pinch of graded Parmesan cheese, it's good!
02 ott 11 da utente: MamaBecky
|
I made this for lunch today and it was excellent! I too added balsamic vinegar & italian spices. It was a bit salty (I used a tbsp instead of the tsp that I meant to grab) but still tasted wonderful. I don't mind the skin, but then I like my eggplant cooked long so the skin was soft. I had the eggplant with brown rice and corn on the cob. Great meal!
10 mar 10 da utente: Notorious_PYT
|
A great way to cook eggplant. I added balsamic vinegar and italian spices to the marinade and it was delish. I do wish I had peeled it, though. The skins were a bit unpalatable.
02 apr 09 da utente: Jendypendy
|
| |
|
|
| |
Recensisci questa ricetta
È necessario accedere per poter votare questa ricetta. Clicca qui per accedere.
|
|
|
|
Trova Più Ricette
|
Filtra per Tipo di Pasto
Antipasti
Contorni
Pranzo
Ultime Ricette
|
Un dolcetto facile da preparare per la colazione o la merenda.
|
|
Ricetta facile e veloce.
|
|
Una deliziosa ricetta senza glutine e senza uova.
|
|
Adatti per la colazione.
|
|
Scrivi una Ricetta
|
Riepilogo Nutrizionale:
|
 |
Ci sono 374 calorie in 1 porzione di Grilled Eggplant.
|
|
Divisione Calorie: 63% gras, 32% carb, 6% prot. |
|
Valori Nutrizionali
Porzione
per porzione
Energia
1565 kJ
19%
374 kcal
Grassi
28,07g
40%
Grassi Saturi
3,924g
20%
Grassi Monoinsaturi
19,798g
Grassi Polinsaturi
3,269g
Carboidrati
31,92g
12%
Zuccheri
12,89g
14%
Fibra
18,9g
Proteine
5,64g
11%
Sale
5,84g
97%
Colesterolo
0mg
Potassio
1273mg
64%
|
Divisione Calorie:
Carboidrati (31%)
Grassi (63%)
Proteine (6%)
|
|
Basato su un GDA di 2000 calorie
|