Tempo di Preparazione: 10 min
Tempo di Cottura: 30 min
Tipo di Pasto:
Secondi Piatti
Pranzo
Voto:
Voto Medio Degli Utenti FatSecret
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Yummy broccoli and chicken in a tangy sauce.
Ingredienti
Preparazione
- Mix chicken broth and soy sauce. Set aside.
- Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
- Add chicken to skillet. Cook and stir until cooked through.
- Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
- Cook until heated through, stirring occasionally.
- Enjoy!
1850 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
We've had it several times now
15 lug 20 da utente: Joe Superior
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Excellent recipe! I added Bok Choy, Mushrooms, Baby Corn & Water Chestnuts which was cooked in another batch before the chicken (and Coriander to the chicken too). It tasted amazing! Didn't need any rice so I kept the carbs down. My addition changed the macros - cals 312, carbs 19%, protein 50%, fats 31%. Added a photo too :)
20 mag 15 da utente: Love2Cook2Eat
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Thank you for an excellent dish! I mixed the broccoli with sugar snap peas because I did not have enough broccoli and I had the peas on hand. I served it over brown rice. Thank you for sharing. I will make this again for sure.
23 mar 14 da utente: Lucille Ball
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One of the best recipes we have had in a long time. My 10 and 11 year old both asked for seconds and to take it in their lunch tomorrow. Even with broccoli!
05 set 13 da utente: popster11
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Please note that regular soy sauce is not gluten free. You have to use gluten free soy if you have celiac. Great recipe!
05 lug 13 da utente: Lobotomygal
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I was as Accurate as possible, was goood... but felt pretty salty
02 lug 13 da utente: Zoulfire
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Could use a little more dijon to make the sauce tangy. Also, sauce needs to be thickened slightly
25 set 12 da utente: ShelleyGodin
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Just tasteless... needs mushroom, and other low carb veges otherwise its pretty bland. Will adjust it by adding a bunch of other veges, also be careful of dijon mustard it has more carbs than you think! Definately made me stop before adding a splash more flavor.
04 set 12 da utente: Wombat00
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Very tasty recipe
29 mar 12 da utente: LTAntrax
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Maybe it was the way I cooked it but not the best flavours.
22 mar 12 da utente: LinzSavvy
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Filtra per Tipo di Pasto
Secondi Piatti
Pranzo
Ultime Ricette
Gustoso, morbido e semplice.
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Una ricetta deliziosa e ipocalorica, perfetta per la colazione e la merenda.
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Dessert o spuntino umido, delizioso e ipocalorico.
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Una ricetta deliziosa con ingredienti semplici.
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 185 calorie in 1 porzione di Dijon Broccoli Chicken.
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Divisione Calorie: 26% gras, 11% carb, 63% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
774 kJ
9%
185 kcal
Grassi
5,27g
8%
Grassi Saturi
0,892g
4%
Grassi Insaturi
0,028g
Grassi Monoinsaturi
2,981g
Grassi Polinsaturi
0,838g
Carboidrati
5,05g
2%
Zuccheri
0,36g
0%
Fibra
0,3g
Proteine
29,28g
59%
Sale
0,99g
17%
Colesterolo
66mg
Potassio
568mg
28%
Divisione Calorie:
Carboidrati (11%)
Grassi (26%)
Proteine (63%)
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Basato su un GDA di 2000 calorie
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