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Produce:
4 porzione(i)
Tempo di Preparazione:
10 min
Tempo di Cottura:
30 min
Tipo di Pasto:
Secondi Piatti
Pranzo
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: addmalmom

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

Ingredienti

Preparazione

  1. Mix chicken broth and soy sauce. Set aside.
  2. Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
  3. Add chicken to skillet. Cook and stir until cooked through.
  4. Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
  5. Cook until heated through, stirring occasionally.
  6. Enjoy!
1850 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
We've had it several times now
user vote
15 lug 20 da utente: Joe Superior
Excellent recipe! I added Bok Choy, Mushrooms, Baby Corn & Water Chestnuts which was cooked in another batch before the chicken (and Coriander to the chicken too). It tasted amazing! Didn't need any rice so I kept the carbs down. My addition changed the macros - cals 312, carbs 19%, protein 50%, fats 31%. Added a photo too :)
user vote
20 mag 15 da utente: Love2Cook2Eat
Thank you for an excellent dish! I mixed the broccoli with sugar snap peas because I did not have enough broccoli and I had the peas on hand. I served it over brown rice. Thank you for sharing. I will make this again for sure.
user vote
23 mar 14 da utente: Lucille Ball
One of the best recipes we have had in a long time. My 10 and 11 year old both asked for seconds and to take it in their lunch tomorrow. Even with broccoli!
user vote
05 set 13 da utente: popster11
Please note that regular soy sauce is not gluten free. You have to use gluten free soy if you have celiac. Great recipe!
user vote
05 lug 13 da utente: Lobotomygal
I was as Accurate as possible, was goood... but felt pretty salty
user vote
02 lug 13 da utente: Zoulfire
Could use a little more dijon to make the sauce tangy. Also, sauce needs to be thickened slightly
user vote
25 set 12 da utente: ShelleyGodin
Just tasteless... needs mushroom, and other low carb veges otherwise its pretty bland. Will adjust it by adding a bunch of other veges, also be careful of dijon mustard it has more carbs than you think! Definately made me stop before adding a splash more flavor.
user vote
04 set 12 da utente: Wombat00
Very tasty recipe
user vote
29 mar 12 da utente: LTAntrax
Maybe it was the way I cooked it but not the best flavours.
user vote
22 mar 12 da utente: LinzSavvy
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Riepilogo Nutrizionale:

Ci sono 185 calorie in 1 porzione di Dijon Broccoli Chicken.
Divisione Calorie: 26% gras, 11% carb, 63% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
774 kJ
9%
185 kcal
Grassi
5,27g
8%
Grassi Saturi
0,892g
4%
Grassi Insaturi
0,028g
Grassi Monoinsaturi
2,981g
Grassi Polinsaturi
0,838g
Carboidrati
5,05g
2%
Zuccheri
0,36g
0%
Fibra
0,3g
Proteine
29,28g
59%
Sale
0,99g
17%
Colesterolo
66mg
Potassio
568mg
28%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
9%
di GDA*
(185 cal)
9% GDA
Divisione Calorie:
 
Carboidrati (11%)
 
Grassi (26%)
 
Proteine (63%)

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